Focusing Foundation Skills Online Course (5 Modules)

Event Start Date:
1st April 2018
Event End Date:
21st August 2023
Event Venue:

Online BFA Certificated Focusing Skills Foundation Course
Up to 6 participants only
The course comprises of 5 Modules of 6 weeks ( x 2 hours a week)


What do you do when you want to let go of something in you, but it is not ready to let go of you!?

How wonderful would it be if you could ‘be with yourself’ in a way that inspired flow and movement even with the most challenging of patterns, to tap into your innate body wisdom?

Learn how to Travel Lighter through this life moment by moment!

I offer these programs ongoing and commence the next one when I have 6 participants registered interest.  Please email me accordingly!

What is Focusing?
It is a way of ‘coming home’ to yourself. It is an exquisitely sensitive way of listening to or sensing what our (inner) world is telling us, often in the form of subtle feelings/sensations, in a way that is safe and gentle. It offers a creative and quietly profound way of being even with what we find most difficult and challenging. In focusing we are often pleasantly surprised by fresh or new spaces emerging, even from ‘impossibly stuck’ places. It is, in my experience a deeply satisfying process allowing my heart and soul space to breathe and be itself, to find its own sense of rightness.

On this 5 Module Course we will explore the following:

Develop a grounded and balanced sense of yourself.
Compassionately respond to your inner judge.
Enable a gentle and deep inner healing process
Develop empathic and sensitive listening
Learn to sense and befriend your body in a new & empowered way
Live life from the unfolding fresh moment

Module 1 overview (First Steps on your Focusing Journey) offers
A comprehensive introduction to focusing
Allow you to engage in focusing partnerships

Module 1 Content
Exploring the landscape – Focusing and silent listening
Describing and resonating
Letting it be there as fully as it wants to be
The shape of the Focusing process

What can you expect in any one session
Hear and see the others as you interact and explore focusing
Do exercises, demonstrations and receive instructions
Ring off for focusing sessions with other participants
Connect with individuals and the whole group (up to 6)
Reading and Focusing sessions between online sessions

This online course offers a very convenient way o to participate from the comfort of home, avoiding travel and whilst enjoying a sense of connection and community.
We will use Zoom – easy to download with the option to use a free phone based conference facility if need be.
Zoom is really great because if you miss a session – we record all sessions – you can have a copy to listen to before the next session. Or you can simply have a copy for your learning library.

Titles for the 5 Modules

Module 1: First steps in your Focusing Journey: An introduction
Module 2: Focusing and journeying deeper to travel lighter

Module 3: Focusing and the joy of the senses

Module 4: Focusing and Going solo; journeying in confidence

Module 5: Focusing and Freedom

Dates: as and when we have 6 participants.  Please register your interest

Day & Time: Sessions 2 hrs long

£150 per module.

I invite you to commence with this program and if after the first module you are delighted with your experience as a result of your new skills and community connection, then comit to the rest of the following program (4 modules).

If you have a preference to manage your finances flexible payment terms can be arranged, otherwise

Book Now: Call 07974817393 or email to arrange payment through BACS or PAYPAL according to your needs

More on Simon

Listen to some introductions into focusing live with Simon

Meet the Founder introducing Focusing