How to stop living in your head (& be at home in your body): Free webinar


Event Start Date:
14th January 2020
Event End Date:
14th January 2020
Event Venue:
Zoom

How to stop living in your head (& be at home in your body)

What would it be like to find a way to stop living in your head… and listen to your heart or body? So many of us feel dominated and limited by anxious thoughts and overthinking issues, but trying to figure things out with our heads… and yet by doing this we lose touch with our deeper wisdom

This free 60 minute seminar will share some skills and insights from the embodied practice of “Focusing” which is in essence a deep and compassionate listening to our deeper, more bodily knowing.

We will explore these topics and more:

  • The limitations of “living in our heads”.
    How to pause and open to the body.
    New perspectives and tools around troubling and anxious thoughts.
    What the body knows.
    How to listen to the body.

Open to anyone!

January 14th 7-8pm GMT

https://www.livingfocusing.co.uk/online_events.php