Focusing Events - Date

Focusing skills course – online/in-person

introductory Course

This comprehensive course in Focusing and listening is open to beginners and to anyone wishing to refresh or deepen their...

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This comprehensive course in Focusing and listening is open to beginners and to anyone wishing to refresh or deepen their experience. The course will be largely experiential - an opportunity to explore Focusing at your own pace and to connect with others in a friendly, welcoming setting. Maximum group size: 5 participants. The format of the course is a combination of online seminars and one in-person workshop. Participants can choose to cover the whole course online if preferred. Zoom seminars will be on Mondays at 6-8pm. The first block of four weekly sessions will be held on Jan 16 - Feb 6th. There is no obligation to commit to the whole course in advance, so please feel free to sign up for the first four calls as a starting point. Please contact Kay for further details.

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16 Jan 2017 - 31 Jul 2017

skype worldwide

Kay Hoffmann's BFA Page

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Focusing skills course

focusing skills certificate Course

This comprehensive course in Focusing and listening is open to beginners and to anyone wishing to refresh or deepen their...

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This comprehensive course in Focusing and listening is open to beginners and to anyone wishing to refresh or deepen their Focusing experience. The course will be largely experiential: an opportunity to explore Focusing at your own pace and to connect deeply with others in a spacious, welcoming setting. Maximum group size: 5 participants. The format of the course is a combination of online seminars and one in-person workshop. Participants can choose to cover the whole course online if preferred. Zoom seminars will be on Wednesdays at 6-8pm. The first block of four weekly sessions will held be on Jan 18 - Feb 8th. There is no obligation to commit to the whole course in advance, so please feel free to sign up for the first four sessions as a starting point. Please contact Kay for further details.

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18 Jan 2017 - 31 Jul 2017

skype worldwide

Kay Hoffmann's BFA Page

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Heal Differently: Mindfulness Based Retreat with Horses

specialist Course

We believe that horses can become our partners in healing by allowing us to experience the serenity of the present...

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We believe that horses can become our partners in healing by allowing us to experience the serenity of the present moment and provide us mirrors of our own emotions, ways of communicating and challenges in relationships. 'HEAL DIFFERENTLY' programme was carefully designed to provide you with a unique approach to personal health and growth involving the horse-human relationship. It promotes emotional growth and learning, psychological exploration, enhanced relationships, awareness of the present moment, improved communication and encourages insight and healing. You will learn to: - Practice mindfulness formally and in your daily life - Cultivate the attitudes of mind that incline you toward compassionate engagement with yourself and the world - Handle emotions and challenging situations with greater ease - Be more embodied and connected to yourself and the world around you - Support yourself at times of difficulty or failure - Take steps towards appreciating yourself - Be less judgemental of yourself and others - Work with emotions skillfully in a body-oriented way Other features will also entail being able to: - Introduce yourself to and interact with horses - Participate in unique experiences based on Equine-Assisted Therapy and designed around your specific needs and those of the group - Become more aware of your social and emotional patterns - Develop a bond with a particular horse if you wish to - Explore your learning with the group or individual facilitators - Experience farm-life first hand and engage in some tasks, such as feeding the horses For more details please visit www.mind-reframed.com/retreats.

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23 May 2017 - 29 May 2017

Hamlet Luxury Farmhouse, english speakers abroad

Luka Hadrych's BFA Page

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An Introduction to Focusing – Day 2

introductory Course

We explore ways of being with ourselves, our experiences and emotions; improving our sense of wellbeing and physical and mental...

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We explore ways of being with ourselves, our experiences and emotions; improving our sense of wellbeing and physical and mental health. These are natural skills that we can rediscover and reconnect with. Non-judgemental, safe and gentle, they support us in finding insights into issues in our lives and reconnecting with the flow of life within us. As we turn to our present moment experience together, we learn ways to help guide us in creativity, decision-making and emotional wisdom. Handouts will be available; no assessment or written work is required, although you may wish to bring pen and paper for note-taking. This day school can be a stand-alone introduction to Focusing, and it also forms the first six hours of the 60-hour Focusing Skills course, recognised by the British Focusing Association. Those who have previously attended an introduction to Focusing are also very welcome. You do not need to have practised Mindfulness or Focusing before joining this course. For more information, please contact Carolann at csamuels@carolannsamuels.co.uk or here. Booking is with Canterbury Christchurch University

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27 May 2017 - 27 May 2017

Chatham, Kent, south east

Carolann Samuels's BFA Page

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Living in Authentic Connection Weekend Focusing Retreat

specialist Course

Living in Authentic Connection Weekend Retreat An interconnected felt-sensing retreat for experienced focusers This is an approach I've been exploring in...

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Living in Authentic Connection Weekend Retreat An interconnected felt-sensing retreat for experienced focusers This is an approach I've been exploring in shorter forms for a very long time and I finally decided to offer it as a weekend at very low cost (including accommodation) to get it off the ground in longer form. I welcome anyone which basic Focusing skills who is interested in exploring this together. What We Will Explore: (In Interconnected felt-sensing circles and in Focusing partnerships)

  • Being ourselves together - being authentically present, connected to ourselves, yet open and responsive each other, our shared field and the wider reality beyond.
  • Being open to 'The Tragic Gap'* between how the world is and how we sense/know it could be - allowing room for our authentic feelings and responses, yet not becoming lost in denial, panic, overwhelm, or hopelessness - holding our for something true forming beyond those.
  • Deepening our sense of our true contribution - open to what might be our right next step in offering our contribution - grounded in our authentic strengths and honest limitations.
*'The Tragic Gap' is a term coined by Parker Palmer a Quaker inspired educator who formed the Centre For Courage and Renewal in the USA - he has written a number of books including 'Healing the Heart of Democracy' and 'A Hidden Wholeness' Interconnected Felt-Sensing This is a group process I've been developing for several years* and have tried out in shorter form a number of times in different Focusing settings. Each time has been a unique experience, all have been encouraging and I've been learning more each time. (I also tried a day with non focusers and it was very disappointing - which confirmed that knowing Focusing is an essential starting point!) Essentially the process involves us sitting together in a circle and listening in a Focusing way to 3 levels to:-
  • what's there inside
  • what is spoken in the group
  • the vast emergent intelligence beyond (this last comes from the radical physicist David Bohm's work and crosses readily with Gendlin's philosophy of process and environment.)
And there are a few simple guidelines to help us choose when and how to speak. My experience has been profoundly moving and left me with a uniquely wide sense of connection and belonging. That's why I want to do more! The structure of the weekend Arrival - we can arrive from mid afternoon, settle and have a simple meal together (or it's fine to arrive just in time for the evening circle) Friday evening - We will gather and have a first evening circle together with an introductory overview of the weekend and the approach and some time to introduce ourselves and get started in the group together. On Saturday we will have 2 circles one in the morning and one in the afternoon, time for Focusing and rest time which could happily be spent on a walk in the lovely nearby woods. The evening will be more unstructured offerings around the fire if it's fine this can be round an outdoor fire (I'll ask you to bring a contribution - music, a poem, a story) On Sunday we will again have some time for Focusing, have a final morning circle and finish after lunch. (The format and structure are provisional and I'm open to suggestions, improvements and adjustments) The Venue Old Litten Cottage is a lovely large thatched roof cottage in the Hampshire Countryside, near Petersfield, It's modernised with central heating, an open fire in the lounge and a large kitchen/dining area. There are 6 bedrooms so the opportunity for a private bedroom each if 6 of us - or 4 private 4 sharing if there's 8. Outside there is a lovely garden with a small patch of woodland and a view of open fields and very close by are lovely old growth woodland walks (you'll need walking boots and wet weather gear) Meals The venue is self catering so we will need to bring our own food and arrange food preparation, cleaning and washing up between us. I'll offer some guideline suggestions for what is needed and what we could each do and bring (we'll keep it simple) but there'll be some flexibility to work with what people feel moved to contribute. Low Cost Because this is a new venture for me that I really want to try out I'm offering the retreat for little more than cost. So it will be £70 per person plus a contribution towards the food. In return I'd like you to be willing to offer me a fairly detailed account of your experience of the retreat and any suggestions of how it could be improved. My Background Experience & The Inspiration For This I've always been drawn to groups and group work. I started teaching and facilitating in my 20s and have sought out and trained in many approaches. In my time I've taught Re-evaluation Co-counselling, Assertiveness and Self-Empowerment, Protective Behaviours (an Anti-Victimisation Process based on trusting your feelings) and Focusing. I've facilitated many types of groups including identity liberation groups, Community Building Groups, Project Development, Work Practice Development groups and Open Space sessions for diverse and large interest groups.

The vision of this particular approach has been forming in me over the last 6 years. It's been most inspired of course by Focusing itself :-

  • that extraordinary resonance and sense of shared field many of us experience with our Focusing partners;

but also Focusing group work:-

  • Rob Foxcroft's Open Listening Circles
  • Bruce Nayowith's online Resonant Sensing for Peace circles
  • Shared Field groups
I've crossed this with a combination of;-
  • Scott Peck's Community Building approach (particularly my experience of a smaller ongoing group over several years)
  • David Bohm's Dialogue work (as introduced to me by Gill Wyatt, a Person Centred group work practitioner extending the work into the eco/synergy field)
  • Person Centred monthly community meetings (which in some ways are like a more psychological version of Quaker meetings. I had the privilege of attended a great one in my strong local Brighton Person Centred community for many years)
TO BOOK OR FOR MORE ONFO: Contact Sandy - wildbalance@gmail.com

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2 Jun 2017 - 4 Jun 2017

Near Petersfield, Hampshire, south east

Sandy Gee's BFA Page

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the interconnected body…focusing and interconnectedness

specialist Course

Your physically-felt body is, in fact, part of a gigantic system of here and other places, now and other times,...

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Your physically-felt body is, in fact, part of a gigantic system of here and other places, now and other times, you and other people, in fact the whole universe. This sense of being bodily alive in a vast system is the body as it is felt from inside. When we pay attention to what is alive in us, we don't just feel what's "our stuff" :- our feelings and troubles. We feel is what it is like to be alive in this world right now... and the scope of this is vast. We can sense connections to our larger world, and the issues it faces. We might sense a connection to nature. We might feel a connection to our ancestors and cultural history. On this experiential weekend we will explore both how to access this bigger connectedness, some of the obstacles on the way and some of the themes we will encounter when we do: Connections to nature and the web of life Connections to the calling of the world Connections to deeper values and callings Connections to our ancestors and unresolved trauma Open to any with at least one weekends experience of Focusing and listening Venue: Fulcrum House, 3 Grove Road, Redland, Bristol. BS6 6UJ Dates and Times: June 10-11 2017, 10am–5pm Saturday, 10am-4.30pm Sunday. Costs: £130

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10 Jun 2017 - 11 Jun 2017

south west

Manjudeva's BFA Page

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Listening to your inner wisdom: Brighton

focusing skills certificate Course

Develop radical self compassion Heal emotional difficulties Find your own inner compass Learn to listen to your body’s...

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Develop radical self compassion Heal emotional difficulties Find your own inner compass Learn to listen to your body’s messages This workshop will introduce a practice known as ‘Focusing’. It is a gentle yet powerful skill that can bring clarity and aliveness to your life. Put simply it involves taking an embodied, curious, and interested awareness to your body and list2015WLBCA4ening, It is a reflective practice that you learn for yourself and can be done on your own or in partnership with a friend or colleague. It can be woven into other areas of your life, such as mindfulness, healing practices and therapy. You will learn how to: Develop the key qualities of curiosity, interest and inner kindness Be safe and respectful with yourself and others in Focusing The steps of the Focusing journey Develop self-compassion Practise Focusing on your own Practise Focusing with someone else

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17 Jun 2017 - 18 Jun 2017

south east

Manjudeva's BFA Page

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Empathy for self and others. A Mindfulness and Focusing-oriented approach

specialist Course

Empathy for Self and Others: A Mindfulness and Focusing-Oriented Approach

17th and 18th June 2017  Cost £125. 12 hours CPD Course Contents and...

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Empathy for Self and Others: A Mindfulness and Focusing-Oriented Approach

17th and 18th June 2017  Cost £125. 12 hours CPD Course Contents and overview:   1. Empathy – definitions and the importance of empathy when relating to self and others. 2. Exploring how empathy is nurtured or blocked. 3. Practical and experiential ways of becoming more empathic:
  1. a) Mindful awareness and acceptance of our bodily sensations 
  2. b) Mindful and empathic response to aspects of self
  3. c) Using art work and other creative ways to enhance empathy 
  4. d) Listening to others and resonating with them on a deeper level 
  5. e) Enhancing empathic responses through offering deepening propositions and deepening conversations.
  Training methods:
  • Discussions, Question and Answer sessions
  • Mindfulness and Focusing exercises
  • Experiential paired / triad work
Trainers: Russell Kendall MBACP (Accred.) is an experienced therapist and mindfulness teacher with 20 years’ experience of mindfulness practice. He integrates Mindfulness into his therapeutic practice and runs mindfulness groups. He is also a Psychology lecturer and holds an MSc in Organisational Psychology.   John Threadgold MBACP (Accred.) is an experienced Focusing-Oriented therapist and supervisor. He holds an MA in Focusing and Experiential Psychotherapy and is recognised as a Focusing Teacher by the Focusing Institute and the British Focusing Association. Feedback from our first course. 
'An excellent weekend with two highly-skilled trainers leading the group through mindfulness and focusing techniques to a greater understanding of empathy with authentic regard for each individual's emotional safety.  I feel I have grown personally from the thoughtfully delivered experiential exercises and will be taking this new knowledge into my professional role too.  It was a privilege to be part of the experience'.
Venue: The Meeting Place, North Street, Westbourne, West Sussex, PO10 8SP. Please note this is a wheelchair accessible venue.   To book please contact: John Threadgold 0208 330 7341

john@newfocustherapy.co.uk www.newfocustherapy.co.uk

or Russell Kendall 01243 267708/07794 713573

rwkendall@hotmail.co.uk

http://www.person2personcounselling.co.uk/ 

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17 Jun 2017 - 18 Jun 2017

The Meeting Place, North Street, Westbourne, W Sussex, PO10 8SP, south east

John Threadgold's BFA Page

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Focusing Day – Self Care

Course

Exploring Self-Care in a focusing way can bring fresh insights and deeper awareness of our personal needs. Inner struggles and...

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Exploring Self-Care in a focusing way can bring fresh insights and deeper awareness of our personal needs. Inner struggles and tangles that relate to looking after ourselves might emerge and we can give these our empathic and accepting attention. As we do so new ways forward may be revealed. There will be some Focusing theory, with group discussions, exercises and plenty of time for Focusing practice. It may be that you have been trying to find a focusing partner. This day could be an opportunity to begin a fresh partnership. The workshop is taught by Paula Newman and Elizabeth Smith. It is suitable for people who have completed level two. We will provide refreshments during breaks, please bring a packed lunch. The workshop begins at 10 am with refreshments at 9.45. We will end at 4.pm.The price is £75, with an early bird rate of £65 if paid by June 1st Please feel free to contact Paula or Elizabeth if there is anything that you would like to ask and for payment details. Paula Newman Tel: 07941 958034 Email: paulanewman930@hotmail.com Website: http://www.paulanewmancounsellingservices.co.uk ----------------------------------------------------------------------------- Elizabeth Smith Tel: 020 8954 2320 Email: elizabeth.smith@counsellingspace.net Website: www.counsellingspace.net/

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29 Jun 2017 - 29 Jun 2017

Stanmore, london

Paula Newman's BFA Page

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W2: A companion on the journey

focusing skills certificate Course

Weekend 2 of the BFA series: Exploring the skills of being a companion

1 Jul 2017 - 2 Jul 2017

south west

Manjudeva's BFA Page

Email Manjudeva

British Focusing Association Certificate, Level 3

focusing skills certificate Course

Level Three - Focuser and Companion We will be exploring the stages of a Focusing session in more detail including suggestions...

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Level Three - Focuser and Companion We will be exploring the stages of a Focusing session in more detail including suggestions that can help the Focuser to listen inwards with acceptance, empathy and compassion. We will also look at Focusing language and its benefits at each stage. There will be group discussions, experiential work in pairs and Wholebody Focusing exercises. Taught by Paula Newman and Elizabeth Smith

  • Each day begins at 10 am and ends at 4 pm
  • Refreshments, reading materials and exercises included
Please see my website for further information http://www.paulanewmancounsellingservices.co.uk/

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10 Jul 2017 - 11 Jul 2017

Stanmore, Harrow, london

Paula Newman's BFA Page

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Focusing Summer Camp

specialist Course

This will be an International Gathering of Focusers in Brittany France.  The teaching will be in English and  courses will...

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This will be an International Gathering of Focusers in Brittany France.  The teaching will be in English and  courses will be offered in Wholebody Focusing, Alexander Technique, Crania-sacral work and Yoga-Focusing. The emphasis of this Focusing camp is to spend at least half the time experiencing deep body work, and then to further process the insights gained from this with Focusing. Wholebody Focusing will allow the power of awareness to awaken the wisdom of your living body. Contact the intelligence and vitality that knows how to find a way forwards in your present life situation. Transform the conflicts and blockages that prevent you expressing your full potential. Suitable for all levels. Alex Maunder is a professional Alexander Technique teacher and a very experienced Focusing Trainer .  July 31st - Aug 6th 2017.  More detailed info at:   www.wholebodyfocusing.org

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17 Jul 2017 - 23 Jul 2017

Guilliers, 56490 France, english speakers abroad

Alex Maunder's BFA Page

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BFA Summer Focusing Community Camp

Course

The first ever BFA Summer Focusing Community Camp will be an opportunity for Focusers and their family members to get...

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The first ever BFA Summer Focusing Community Camp will be an opportunity for Focusers and their family members to get together to Focus, socialise and have some fun in a relaxed outdoor setting.  As well as 1-1 Focusing time each day, the camp will offer opportunities for: workshops, presentations, group sharing, yoga, qigong, walking, playing games, skills-sharing, singing, music, dancing, and anything else we co-create as a group. Please let Kay know if you would like to offer a Focusing workshop or other activity during the camp. Activities will be mainly outdoors or under canvas and a camp fire will be lit each evening. We also have use of indoor facilities including meeting space and the kitchen. Our resident cook will be preparing a vegetarian lunch and dinner each day for those opting for the catered option, which will include self-serve breakfast . We want to create a ‘tribe’ feeling and the size of the camp will be limited to about 40 people. Please bring along any useful campsite accessories and come prepared to help with collecting wood, carrying water, washing up and other odd jobs. There are some rooms available in the centre for those who have physical issues that make staying in a tent difficult. We expect the camp to fill up, so early booking is advised. Arrive on the afternoon of  Thursday 24th—the camp will start with a pre-dinner gathering at 6pm. The camp will end after lunch on Monday 28th. Costs (per person): Camping only—£140 Camping with meals—£190 Shared room with meals—£240 Single room with meals—£290 Child camping only—FREE Child camping with meals— £30/£50 For booking enquiries contact: Camilla Sim camillasim9@googlemail.com Bookings will be accepted on completion of a booking form and payment of the full fee. For further information, workshop offers, and general enquiries contact: Kay Hoffmann kay.hoffmann@homecall.co.uk  

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24 Aug 2017 - 28 Aug 2017

Cheltenham, south west

Gordon Adam's BFA Page

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An Introduction to Focusing

introductory Course

An eight week course to give you the essence of Focusing and Listening skills, which enables you to have Focusing practice...

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An eight week course to give you the essence of Focusing and Listening skills, which enables you to have Focusing practice partnerships, and to have Focusing in your life whenever you need it. It comprises Levels 1 and 2 of the Focusing Skills Certificate course, and there will be an option of continuing to the full 5 Levels. Wednesday afternoons 2pm - 5pm UK time. With Fiona Parr

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6 Sep 2017 - 25 Oct 2017

skype worldwide

Fiona Parr's BFA Page

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British Focusing Association Certificate, Level 1

focusing skills certificate Course

Level One - Sensing inwards Learning to sense inwards is at the basis of Focusing. During Level One the emphasis is...

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Level One - Sensing inwards Learning to sense inwards is at the basis of Focusing. During Level One the emphasis is upon noticing messages that your body gives you and accepting everything that you become aware of. Focusing is very natural and gentle and at the same time you might find that working at this level is powerful and revealing. Throughout the training there will be opportunities to share in the group, and to work with your own process. There will be a mixture of Focusing theory, discussion and practice. Taught by Paula Newman and Elizabeth Smith

  • Each day begins at 10 am and ends at 4 pm
  • Refreshments, reading materials and exercises included
Please see my website for further information http://www.paulanewmancounsellingservices.co.uk/

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11 Sep 2017 - 12 Sep 2017

Stanmore, Harrow, london

Paula Newman's BFA Page

Email Paula Newman

W3: A helping hand – Guiding

focusing skills certificate Course

Weekend 3 of the BFA skills Series, exploring deeper listening and the skills of guiding and reminding

16 Sep 2017 - 17 Sep 2017

south west

Manjudeva's BFA Page

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Focusing Level 1: Introduction to Focusing

introductory Course

Learn how to listen to your inner wisdom through creating a positive inner relationship with yourself. Develop the knowledge and...

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Learn how to listen to your inner wisdom through creating a positive inner relationship with yourself. Develop the knowledge and skills to begin to practise Focusing alone, and to begin to listen to an other, so you can Focus with a companion. By the end of Level 1, you will have a basic understanding of the Focusing process. With Fiona Parr

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7 Oct 2017 - 8 Oct 2017

Liverton, Devon, south west

Fiona Parr's BFA Page

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W4: Untangling the knots

focusing skills certificate Course

Weekend 4 of the BFA skills series exploring how to use Focusing to explore deeper emotional tangles and difficulties

21 Oct 2017 - 22 Oct 2017

south west

Manjudeva's BFA Page

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Focusing Skills Certificate Level 2: Focusing Partners

focusing skills certificate Course

Practise the listening skills that enable you to companion someone else in a Focusing partnership. Expand your Focusing skills and...

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Practise the listening skills that enable you to companion someone else in a Focusing partnership. Expand your Focusing skills and deepen your ability to listen to yourself encourage your personal growth and development. By the end of Level 2, you will be able to join a peer group of Focusers, form a Focusing partnership, and attend further or advanced classes and workshops. With Fiona Parr

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11 Nov 2017 - 12 Nov 2017

Liverton, Devon, south west

Fiona Parr's BFA Page

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W5: The path to Wholeness

focusing skills certificate Course

Weekend 5 of the BFA skills series exploring how focusing can help with integration of all aspects of human experience.

25 Nov 2017 - 26 Nov 2017

south west

Manjudeva's BFA Page

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British Focusing Association Certificate, Level 1

introductory Course

Learning to sense inwards is at the basis of Focusing. During Level One the emphasis is upon noticing messages that...

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Learning to sense inwards is at the basis of Focusing. During Level One the emphasis is upon noticing messages that your body gives you and accepting everything that you become aware of. Focusing is very natural and gentle and at the same time you might find that working at this level is powerful and revealing. Throughout the training there will be opportunities to share in the group, and to work with your own process. There will be a mixture of Focusing theory, discussion and practice. Taught by Paula Newman and Elizabeth Smith

  • Each day begins at 10 am and ends at 4 pm
  • Refreshments, reading materials and exercises included
Please see my website for further information http://www.paulanewmancounsellingservices.co.uk/

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27 Nov 2017 - 28 Nov 2017

Stanmore, london

Paula Newman's BFA Page

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New Year Focusing Retreat

specialist Course

This 5-day retreat offers an opportunity for rest, reflection and renewal at the year’s end after the busyness of Christmas....

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This 5-day retreat offers an opportunity for rest, reflection and renewal at the year’s end after the busyness of Christmas. The retreat will provide a safe, supportive and nourishing environment, with space to form a deeper connection with yourself, with others and with nature. It is open to people of all levels of Focusing experience. There will time each day for:

  • 1-1 Focusing sessions
  • Input and discussion on Focusing practice
  • Silent group walks
  • Group meditation
  • Early morning qigong (or personal practice)
  • Group sharing
  • Free time for resting, walking, etc.
The retreat will be held partly in silence, but there is also time to interact socially with the group. Extra group activities such as Dartmoor walks, dance/movement, massage, poetry sharing, etc, may also arise on the retreat. We will also mark the turning of the year with a ritual or celebration. For further information see: Focusing Retreats at Bala Brook

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29 Dec 2017 - 3 Jan 2018

Bala Brook Retreat Centre, Dartmoor, south west

Gordon Adam's BFA Page

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