Focusing Events / Type / Introductory

Introduction Description

Focusing Skills Certificate Description

Phone Description

Specialist Description

Introductory

Focusing skills course – online/in-person

introductory Course

This comprehensive course in Focusing and listening is open to beginners and to anyone wishing to refresh or deepen their...

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This comprehensive course in Focusing and listening is open to beginners and to anyone wishing to refresh or deepen their experience. The course will be largely experiential - an opportunity to explore Focusing at your own pace and to connect with others in a friendly, welcoming setting. Maximum group size: 5 participants. The format of the course is a combination of online seminars and one in-person workshop. Participants can choose to cover the whole course online if preferred. Zoom seminars will be on Mondays at 6-8pm. The first block of four weekly sessions will be held on Jan 16 - Feb 6th. There is no obligation to commit to the whole course in advance, so please feel free to sign up for the first four calls as a starting point. Please contact Kay for further details.

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16 Jan 2017 - 31 Jul 2017

skype worldwide

Kay Hoffmann's BFA Page

Email Kay Hoffmann

Navigating a life: Free online seminar

introductory Course

Navigating a life How can we navigate the myriad decisions of life from a deeper place - not just from scared...

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Navigating a life How can we navigate the myriad decisions of life from a deeper place - not just from scared or driven parts of ourselves. How can we tune into what we deeply value and love and navigate our life from that place? Tuesday 4th April 7.30-830pm http://www.livingfocusing.co.uk/online_events.php

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4 Apr 2017 - 4 Apr 2017

skype worldwide

Manjudeva's BFA Page

Email Manjudeva

Introduction to Focusing – Improving our relationship with ourselves

introductory Course

Focusing is a process that can enrich all areas of our lives, as it is about the very way that...

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Focusing is a process that can enrich all areas of our lives, as it is about the very way that we attend to our experiencing. It can help us to step out of our habitual ways of relating to ourselves, others, situations and into a way of experiencing that is more nuanced, rich and alive. Focusing is a natural skill that anyone can develop and Focusing-listening partnerships are a brilliant resource for supporting our wellbeing and ongoing self exploration. Focusing could be seen as an antidote to the fast driven ways of the modern world – and perhaps can help us steer a calmer path through it! Learning Focusing can help

  • developing more of a connection with your body
  • improving your relationship with yourself
  • improving your self esteem
  • supporting you with overwhelming emotions such as anxiety
  • connecting with your intuition
The workshop will be highly experiential and will include plenty of opportunity to practice the Focusing process. There will be time to explore the concept of the ‘felt sense’ and the particular way of Focusing listening, as well as how Focusing can be used in day to day life. There is the option to complete a second workshop, then potentially four more weekend workshops which lead to a BFA Certificate in Focusing Skills. Once you have learnt this valuable process you can practice Focusing on your own or in a Focusing-listening partnership. Practising Focusing can be a lifelong skill for self awareness and support. For more information or to book visit www.suzimackenzie.com/focusing-training or email suzimac55@hotmail.com or call 07851 086 396

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13 May 2017 - 13 May 2017

The Crescent Practice, 19 Montpelier Crescent, Brighton, BN1 3JF, south east

Suzi Mackenzie's BFA Page

Email Suzi Mackenzie