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Turning towards the world: Free online seminar

introductory Course

Turning towards the world The world is without doubt in crisis... ecologically, socially and politically. Can we sense something of this...

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Turning towards the world The world is without doubt in crisis... ecologically, socially and politically. Can we sense something of this in our direct experience? And if so how might we meet that? and how can meet all the feelings and responses that come there? What does Focusing have to offer this huge and often overwhelming situation?

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24 Jan 2018 - 24 Jan 2018

Online, skype worldwide

Peter Gill's BFA Page

Email Peter Gill

The inner compass: Online “Mini” course on Focusing decisions

specialist Course

The inner compass How can we use the skills from Focusing to help us with decisions? Maybe you struggle with everyday...

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The inner compass How can we use the skills from Focusing to help us with decisions? Maybe you struggle with everyday choices around what to do or what to eat? Maybe you find it hard to make big decisions? Maybe you struggle with doubt and critical voices? For many years I have been using Focusing to help me make decisions. These might be everyday decisions about what needs doing with my work or parenting or with bigger life changing decisions, such as trainings or moving house. My body always knows something more about what next! This short online course (6 hours of learning) will explore using Focusing in the realm of decision making. Some of the skills and topics we will explore: Pausing and sensing into decisions What you body knows and what it doesn't! Ways to explore decisions in Focusing Welcoming all the voices and "opinions" that come Finding the right way for the whole of you! Course starts January 31st, 10-11.30am GMT. Costs £65.

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31 Jan 2018 - 31 Jan 2018

Online, skype worldwide

Peter Gill's BFA Page

Email Peter Gill

Deep Listening: 5 week online course begins

introductory Course

This course will introduce you to the life long skill of Deep Listening. It is a reflective body based practice...

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This course will introduce you to the life long skill of Deep Listening. It is a reflective body based practice that can be done on your own or with others, and mixed with other self awareness practices such as Mindfulness Meditation or therapy. Some of the skills you will learn: • Live a life full of curiosity • Tune into your inner wisdom • Meet yourself and others with kindness and openness • Be with and understand strong emotion • Find what truly feels right for you and your life • Connect more deeply to yourself, others, and beyond. 5 weeks starts 31st January. 7.15. Online course through zoom

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31 Jan 2018 - 31 Jan 2018

Online, skype worldwide

Peter Gill's BFA Page

Email Peter Gill

8 Week Introduction to Focusing online course by Zoom 10am – 1pm

introductory Course

Tuesday mornings 10am - 1pm. This 8 week course gives you the basics of Focusing and Listening so that you...

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Tuesday mornings 10am - 1pm. This 8 week course gives you the basics of Focusing and Listening so that you can Focus with a Companion. It comprises Levels 1 and 2 of the Focusing skills Certificate course, and there is an option to continue on to the full five Levels. Learn how to listen to your inner wisdom through creating a positive inner relationship with yourself. Develop the knowledge and skills to begin to practise Focusing alone, and to begin to listen to an other, so you can Focus with a companion.

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6 Mar 2018 - 8 May 2018

Liverton, Devon, skype worldwide

Fiona Parr's BFA Page

Email Fiona Parr

Focusing Skills Certificate with Dr Rob Matthews (Module 2 of 5)

focusing skills certificate Course

The online Forward Living Focusing: Developing the Basic Skills Course, is the second module in this BFA Focusing Skills Certificate...

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The online Forward Living Focusing: Developing the Basic Skills Course, is the second module in this BFA Focusing Skills Certificate Program. This module will be followed by the other 3 and lead to the certification:http://www.focusing.org.uk/bfa-certificate-focusing-skills. In the foundation module, we were introduced to that something inside, the place where we find meaning and we delved into focusing, learning the basic steps that form the shape of a regular focusing session. When we completed the module we had the necessary knowledge to meet a focusing partner and do an effective and meaningful focusing exchange. In this exciting second module, we are going to go through the various stages, expanding and deepening the knowledge and skills we have acquired so far. This Course consists of 6 online classes, that will take place on following Sundays at 6 PM (CET): Meeting 1) Focusing at the edge - 11 March Meeting 2) Absolute Listening - 18 March Meeting 3) Centering - 25 March Meeting 4) Emotions in Focusing - 8 April Meeting 5) Loosening Identifications - 15 April Meeting 6) The Magic Pause - 22 April Each class will last 2 hours, beginning at 6 PM. Classes will be held online via ZOOM. As part of the Course, you will receive the following: - 30 min 1-on-1 entry session with Rob Matthews, your trainer. This session takes place before the beginning of the course and its aim is for you to make a point with your trainer on where you stand after Module 1 and what your goals and expectations for Module 2 are. - 1h 1-on-1 focusing session with Rob. This session will be scheduled for you end of March, so that you can deepen your focusing practice and accelerate your learning in the second half of the course. - Membership of the course private Facebook group - Downloadable (PDF) session handouts - Weekly exercises and practices to strengthen your learning - 20% off for any additional focusing sessions with Rob (standard prices available here: http://robcmatthews.com/index.php/learn-the-art-of-focusing/)- we would like you to benefit from our best experience so that you can learn as fast as possible. The price of this 6-classes module is - Early bird: £145 / 165 EUR (until 31 January 2018) - Regular: £190 / 220 EUR (after the 31 January 2018) To register for the course, please send an email to alina.gwozdziewicz@gmail.com to receive further details regarding payment and organization. If you would like to participate but some of the dates don't suit you or the timing is unfortunate, please contact Alina anyway, we will be opening other groups and/or adjust this one if need be. Please bear in mind that the number of places is limited to 10 and your place is booked for you at the moment of payment. If the number exceeds 10, we will open another group and announce the dates as soon as possible and some movements between the groups will be available for your convenience before the course starts. Once the course begins, the groups are closed. Click here for more details.

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11 Mar 2018 - 22 Apr 2018

online, skype worldwide

Rob Matthews's BFA Page

Email Rob Matthews

Focusing Foundation Skills Online Course (5 Modules)

focusing skills certificate Course

Online BFA Certificated Focusing Skills Foundation Course Up to 6 participants only The course comprises of 5 Modules of 6...

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Online BFA Certificated Focusing Skills Foundation Course Up to 6 participants only The course comprises of 5 Modules of 6 weeks ( x 2 hours a week)

  What do you do when you want to let go of something in you, but it is not ready to let go of you!? How wonderful would it be if you could ‘be with yourself’ in a way that inspired flow and movement even with the most challenging of patterns, to tap into your innate body wisdom? Learn how to Travel Lighter through this life moment by moment! I offer these programs ongoing and commence the next one when I have 6 participants registered interest.  Please email me accordingly! What is Focusing? It is a way of ‘coming home’ to yourself. It is an exquisitely sensitive way of listening to or sensing what our (inner) world is telling us, often in the form of subtle feelings/sensations, in a way that is safe and gentle. It offers a creative and quietly profound way of being even with what we find most difficult and challenging. In focusing we are often pleasantly surprised by fresh or new spaces emerging, even from ‘impossibly stuck’ places. It is, in my experience a deeply satisfying process allowing my heart and soul space to breathe and be itself, to find its own sense of rightness. On this 5 Module Course we will explore the following: Develop a grounded and balanced sense of yourself. Compassionately respond to your inner judge. Enable a gentle and deep inner healing process Develop empathic and sensitive listening Learn to sense and befriend your body in a new & empowered way Live life from the unfolding fresh moment Module 1 overview (First Steps on your Focusing Journey) offers A comprehensive introduction to focusing Allow you to engage in focusing partnerships Module 1 Content Exploring the landscape – Focusing and silent listening Describing and resonating Letting it be there as fully as it wants to be The shape of the Focusing process What can you expect in any one session Hear and see the others as you interact and explore focusing Do exercises, demonstrations and receive instructions Ring off for focusing sessions with other participants Connect with individuals and the whole group (up to 6) Reading and Focusing sessions between online sessions This online course offers a very convenient way o to participate from the comfort of home, avoiding travel and whilst enjoying a sense of connection and community. We will use Zoom - easy to download with the option to use a free phone based conference facility if need be. Zoom is really great because if you miss a session - we record all sessions - you can have a copy to listen to before the next session. Or you can simply have a copy for your learning library. Titles for the 5 Modules Module 1: First steps in your Focusing Journey: An introduction 2018 Module 2: Focusing and journeying deeper to travel lighter Module 3: Focusing and the joy of the senses Module 4: Focusing and Going solo; journeying in confidence Module 5: Focusing and Freedom Day & TimeModules 2 hrs long   Dates: as and when we have 6 participants.  Please register your interest Costs £150 per module. I invite you to commence with this program and if after the first module you are delighted with your experience as a result of your new skills and community connection, then comit to the rest of the following program (4 modules). If you have a preference to manage your finances flexible payment terms can be arranged, otherwise Book Now: Call 07974817393 or email info@mindfulnesswithcompassion.com to arrange payment through BACS or PAYPAL according to your needs More on Simon https://mindfulnesswithcompassion.com/about-the-team/ Listen to some introductions into focusing live with Simon https://soundcloud.com/simon-mckibbin/sets/focusing Meet the Founder introducing Focusing https://youtu.be/j7PEC5Mh5FY

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14 Mar 2018 - 14 Nov 2018

Internet, skype worldwide

Simon McKibbin aka Sinhaketu's BFA Page

Email Simon McKibbin aka Sinhaketu

Deep Listening: 5 week online course begins

introductory Course

This course will introduce you to the life long skill of Deep Listening. It is a reflective body based practice...

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This course will introduce you to the life long skill of Deep Listening. It is a reflective body based practice that can be done on your own or with others, and mixed with other self awareness practices such as Mindfulness Meditation or therapy. Some of the skills you will learn: • Live a life full of curiosity • Tune into your inner wisdom • Meet yourself and others with kindness and openness • Be with and understand strong emotion • Find what truly feels right for you and your life • Connect more deeply to yourself, others, and beyond. 5 weeks starts 31st January. 7.15. Online course through zoom

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5 Apr 2018 - 5 Apr 2018

Online, skype worldwide

Peter Gill's BFA Page

Email Peter Gill

Everyday Focusing: Online “mini” course

specialist Course

Everyday Focusing How can you navigate your daily life in connection to your deeper values and knowing. How can we stop...

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Everyday Focusing How can you navigate your daily life in connection to your deeper values and knowing. How can we stop and check inside to see if something feels right? How can we not get taken over by a part of us? Focusing is not just something we do in a formal way: it is a skill or way of being that can infuse your everyday life. One the last few years I have been exploring how to bring the tools and philosophy of Focusing into my everyday experience - to feel it in my bones so to speak. Some of the skills and topics we will explore: The art of pausing and checking Learning to see who is 'driving" your life Carrying all of your parts with you Emergency self empathy! Intuitive knowing Course starts April 10th, 7.15-8.45pm GMT. Costs £65.

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10 Apr 2018 - 10 Apr 2018

Online, skype worldwide

Peter Gill's BFA Page

Email Peter Gill

Online BFA skills course begins

focusing skills certificate Course

The online Focusing skills certificate is a complete and thorough foundation course in the art and skills of Focusing and...

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The online Focusing skills certificate is a complete and thorough foundation course in the art and skills of Focusing and listening. Once you have completed any introductory event, you can join the course. It comprises of four modules. Each module consists of five, two hour sessions over five weeks. There will also be partnership practice between sessions with other participants. They will take place using “Zoom”, a free online video conferencing platform. There will be a maximum of 6 people on the course, enabling a more intimate training. More details on the content for each module is found below. On these modules you will learn how to:

  • Listen with sensitivity and subtlety
  • Support the Focuser in difficult places
  • Listen to how the body “speaks”
  • Give suggestions and reminders to your Focuser
  • Find out where change and forward movement come from
  • Be with difficult and tangled issues
  • Be with critical and judgmental voices
  • Develop space for wholeness, healing and integration

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13 Sep 2018 - 13 Sep 2018

Online, skype worldwide

Peter Gill's BFA Page

Email Peter Gill

Intuitive parenting

specialist Course

Intuitive Parenting How can we use your bodies knowing in the realm of parenting? More details coming soon… Course starts September 18th,...

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Intuitive Parenting How can we use your bodies knowing in the realm of parenting? More details coming soon… Course starts September 18th, 10.30-12am GMT. Costs £65.

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18 Sep 2018 - 18 Sep 2018

Online, skype worldwide

Peter Gill's BFA Page

Email Peter Gill