suzi mackenzie - Focusing Member in south east

Focusing is a process that can enrich all areas of our lives, as it is about the very way that we attend to our experiencing. It can help us to step out of our habitual ways of relating to ourselves, others, situations and into a way of experiencing that is more nuanced, rich and alive. Focusing is a natural skill that anyone can develop and Focusing-listening partnerships are a brilliant resource for supporting our wellbeing and ongoing self exploration. Focusing could be seen as an antidote to the fast driven ways of the modern world – and perhaps can help us steer a calmer path through it! Learning Focusing can help

• developing more of a connection with your body
• improving your relationship with yourself
• improving your self esteem
• supporting you with overwhelming emotions such as anxiety
• connecting with your intuition

This workshop follows on from my Introduction to Focusing day one. You may choose to attend this second day after having attended one of my day one workshops or if you have attended a one day Focusing Introduction with another teacher. This day two of the Introduction will provide further opportunity to consolidate your learning from day one, gain more practice with Focusing and learn about Clearing a Space. Clearing a Space is a process which can be used as a standalone practice, useful for dealing with overwhelm, or as a step within the Focusing process. We will also explore the Focusing attitude. After attending this second day of the Introduction you would be in a position to seek a Focusing partner through the BFA's Focusing partners pool. Practice of Focusing with a partner is a great way to look after yourself and cultivate a different sort of awareness. For more information or to book go to www.suzimackenzie.com/focusing-training or email suzimac55@hotmail.com or call 07851 086 396 Full address of training venue: Crescent Practice, 19 Montpelier Crescent, Brighton, BN1 3JF

This weekend will give us the opportunity to be with our dreams and explore them in a Focusing way. You will be invited to let go of rational thought and allow in the childlike or instinctual so we can look at intuition and what nourishes it. This workshop is suitable for people who have completed a one or two day Introduction to Focusing. This weekend workshop makes up days 7 and 8 of a Skills Certificate in Focusing. For more information or to book visit www.suzimackenzie.com/focusing-training or email suzimac55@hotmail.com or call 07851 086 396 Full address of training venue: Crescent Practice, 19 Montpelier Crescent, Brighton, BN1 3JF

This weekend will include more opportunity to nurture creativity and intuition. We will look at how Focusing may relate to your values or spirituality and how we can work with action steps. If you have completed all of the five weekends you receive the Focusing Skills Certificate. This workshop is suitable for people who have completed a one or two day Introduction to Focusing. This weekend workshop makes up days 9 and 10 of a Skills Certificate in Focusing. For more information or to book visit www.suzimackenzie.com/focusing-training or email suzimac55@hotmail.com or call 07851 086 396 Full address of training venue: Crescent Practice, 19 Montpelier Crescent, Brighton, BN1 3JF

Focusing is a process that can enrich all areas of our lives, as it is about the very way that we attend to our experiencing. It can help us to step out of our habitual ways of relating to ourselves, others, situations and into a way of experiencing that is more nuanced, rich and alive. Focusing is a natural skill that anyone can develop and Focusing-listening partnerships are a brilliant resource for supporting our wellbeing and ongoing self exploration. Focusing could be seen as an antidote to the fast driven ways of the modern world – and perhaps can help us steer a calmer path through it! Learning Focusing can help

• developing more of a connection with your body
• improving your relationship with yourself
• improving your self esteem
• supporting you with overwhelming emotions such as anxiety
• connecting with your intuition

Focusing is a process that can enrich all areas of our lives, as it is about the very way that we attend to our experiencing. It can help us to step out of our habitual ways of relating to ourselves, others, situations and into a way of experiencing that is more nuanced, rich and alive. Focusing is a natural skill that anyone can develop and Focusing-listening partnerships are a brilliant resource for supporting our wellbeing and ongoing self exploration. Focusing could be seen as an antidote to the fast driven ways of the modern world – and perhaps can help us steer a calmer path through it! Learning Focusing can help

• developing more of a connection with your body
• improving your relationship with yourself
• improving your self esteem
• supporting you with overwhelming emotions such as anxiety
• connecting with your intuition

What are the reasons why you might get stuck when you’re Focusing? We will look at blocks to the Focusing process - particularly the Inner Critic - and how to work with them. We will also look at the Inner Relationship and working with the different parts of us. This workshop is suitable for people who have completed a one or two day Introduction to Focusing. This weekend workshop makes up days 3 and 4 of Skills Certificate in Focusing. For more information or to book visit www.suzimackenzie.com/focusing-training or email suzimac55@hotmail.com or call 07851 086 396 Full address of training venue: Cresent Practice, 19 Montpelier Crescent, Brighton, BN1 3JF