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The home of Focusing and listening in the UK

Focusing is a process of listening to the wisdom of your body

The British Focusing Association (BFA) is a community of Focusing practitioners, teachers and Focusing-oriented therapists. We are here to support your learning and deepening of Focusing and listening in all its forms. Here you can find practitioners, search for events, read articles and blog posts and more.

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Focusing has deepened my therapy practice, helping clients (and me) to understand and integrate unconscious parts.

Vajrasara Rankin. Therapist

Focusing enables me to live my life and to counsel clients with a deeper level of self-awareness.

Paula Newman – Counsellor.

Focusing has transformed my life

Cathy Rowan

What I love about Focusing is that it offers a practical way to develop self compassion, to meet all aspects of ourselves, the good, and especially the bad and the ugly!

Taravajra

Focusing has been for me a gentle process that can access to a bodily-felt sense from which meaning arises with intricate detail and empathy.

David

Learning focusing helped me feel more human – I had feelings too, the unwanted ones shifted when I paid attention to them, and I could empathise with other people’s feelings. Relief!

Peter Afford

Focusing has opened the door to my inner world, giving me greater confidence in myself, and a belief in the innate wisdom we all share, when we learn how to find it

Elizabeth English  DPhil (Oxon)

Focusing has helped me feel more alive

Suzi Mackenzie

Focusing, for me, is a doorway to an open, kindly, wise and profound connection to Life.

Helen Bryant


We are excited to announce the opening of the registration for the Focusing School 2025 which will take place in the West Midlands on 20th-24th August 2025.

 
SEE DETAILS

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Courses & events

  • 15th January 2025

    Module 3: The art of guiding 

    Focusing Skills Certificate

    Module 3 of the BFA skills course Topics: Self-Guiding Guiding principles Guiding skills Helping the focuser when they get stuck The felt sense Five Wednesday Evenings 9-7.15pm on zoom £185  

    Peter Gill

  • 15th January 2025 Zoom Online

    FREE 1 hr Taster Practitioner Training Program 

    Professional Training

    Come and have some fun together whilst exploring the Focusing Practitioner Training Program! When? 7pm – 8pm Wednesday 15 January 2025   Practitioner Program Date: November 2024 – November 2025 Facilitator: Simon McKibbin Share in…

    Simon McKibbin

  • 19th January 2025 Calstock Therapy Hub. Calstock Cornwall , Calstock

    Focusing Grounding & Listening / Companioning skills – Level 1 

    Focusing Skills Certificate

    This is a Level 1 Focusing & Listening skills course. In this course we will explore – How we commonly deal with our hurting feelings & emotions – & how we can use focusing to…

    John Threadgold

  • 25th January 2025 Online – Zoom, South East

    Listening, Language and the Body 

    Focusing Skills Certificate

    Two Saturdays: We will look at deepening your listening practice, making the Focusing process collaborative and how use of language can influence the Focusing process. We will also explore our connection with the body and…

    Suzi Mackenzie

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Articles & Blogs

View all articles     View all blog posts     View our past newsletter issues