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The home of Focusing and listening in the UK

Focusing is a process of listening to the wisdom of your body

The British Focusing Association (BFA) is a community of Focusing practitioners, teachers and Focusing-oriented therapists. We are here to support your learning and deepening of Focusing and listening in all its forms. Here you can find practitioners, search for events, read articles and blog posts and more.

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Focusing has deepened my therapy practice, helping clients (and me) to understand and integrate unconscious parts.

Vajrasara Rankin. Therapist

Focusing enables me to live my life and to counsel clients with a deeper level of self-awareness.

Paula Newman – Counsellor.

Focusing has transformed my life

Cathy Rowan

What I love about Focusing is that it offers a practical way to develop self compassion, to meet all aspects of ourselves, the good, and especially the bad and the ugly!

Taravajra

Focusing has been for me a gentle process that can access to a bodily-felt sense from which meaning arises with intricate detail and empathy.

David

Learning focusing helped me feel more human – I had feelings too, the unwanted ones shifted when I paid attention to them, and I could empathise with other people’s feelings. Relief!

Peter Afford

Focusing has opened the door to my inner world, giving me greater confidence in myself, and a belief in the innate wisdom we all share, when we learn how to find it

Elizabeth English  DPhil (Oxon)

Focusing has helped me feel more alive

Suzi Mackenzie

Focusing, for me, is a doorway to an open, kindly, wise and profound connection to Life.

Helen Bryant
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Courses & events

  • 27th July 2026 Zoom Online

    Healing and Abundance: Focusing Skills Doorway 5 on Zoom 

    Focusing Skills Certificate

    Healing and Abundance Healing, Freedom & Abundance 27 July – 12 October 2026     Sessions 7 – 8.30pm Discover your body’s innate healing intelligence through Embodied Relational Presence. Awaken healing, creativity and intuitive wisdom for…

    Simon McKibbin

  • 3rd August 2026 Zoom

    1.5-hour Taster: Beginner Focusing Course Online 

    Introductory

    Deepen the art of listening to yourself & another This is a 1.5-hour introduction to my 6-month Level 1-5 Focusing Skills Online Course. In the full course, you will learn all the fundamentals for having Focusing Partnerships, and for Focusing…

    Amona Buechler

  • 6th August 2026 Zoom

    1.5-hour Taster: Nervous System Reset Online Course 

    Specialist

    relaxed – connected – creative 1.5-hour informal meeting to introduce my 20-week Nervous System Reset Online Course After accidents, certain neurological illnesses, or emotionally challenging incidences, the autonomic nervous system can get stuck in repetitive…

    Amona Buechler

  • 25th August 2026 Karl-Heine-Straße 54 04229 Leipzig, Germany

    Changes Group Leipzig, Germany 

    Specialist

    Changes Groups sind Orte für Partnerschaftliches FOCUSING. In regelmäßigen Treffen bieten Changes Groups einen Raum, um gemeinsam FOCUSING zu praktizieren. Bei einer Changes Group handelt es sich nicht um eine feste Gruppe, sondern um ein offenes Treffen. Die…

    Amona Buechler

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Articles & Blogs

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