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The home of Focusing and listening in the UK

Focusing is a process of listening to the wisdom of your body

The British Focusing Association (BFA) is a community of Focusing practitioners, teachers and Focusing-oriented therapists. We are here to support your learning and deepening of Focusing and listening in all its forms. Here you can find practitioners, search for events, read articles and blog posts and more.

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Focusing has deepened my therapy practice, helping clients (and me) to understand and integrate unconscious parts.

Focusing enables me to live my life and to counsel clients with a deeper level of self-awareness.

Focusing has transformed my life

What I love about Focusing is that it offers a practical way to develop self compassion, to meet all aspects of ourselves, the good, and especially the bad and the ugly!

Focusing has been for me a gentle process that can access to a bodily-felt sense from which meaning arises with intricate detail and empathy.

Learning focusing helped me feel more human – I had feelings too, the unwanted ones shifted when I paid attention to them, and I could empathise with other people’s feelings. Relief!

Focusing has opened the door to my inner world, giving me greater confidence in myself, and a belief in the innate wisdom we all share, when we learn how to find it

Focusing has helped me feel more alive

Focusing, for me, is a doorway to an open, kindly, wise and profound connection to Life.

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Courses & events

  • 5th December 2024 Together Culture

    Embodied Companioning Focusing Workshop 

    Introductory

    Join us for an exploration into Focusing – an interactive relational practice, a bit like meditation, where the focuser witnesses and explores their inner experience with the support of a companion. Focusing provides a safe…

  • 7th December 2024

    Focusing practice session 

    Focusing Skills Certificate

    I’m offering a Focusing practice session on Saturday 7th December for anyone who is currently doing a Focusing Skills course with any BFA teacher or who has done one and would like a short refresher.…

  • 6th January 2025 Zoom Online

    Intuition and Creativity: Level 4 Focusing Skills Course on Zoom 

    Introductory

    British Focusing Association (BFA) Accredited Course 2025 Course Overview: This BFA-certified Focusing Skills course includes five standalone modules that develop Focusing skills. Completing all five fulfills BFA certification, supporting personal growth, creativity, and healing. Jump…

  • 11th January 2025

    Introducing Focusing -Focusing Skills Course Module 1 

    Focusing Skills Certificate

    This online workshop will introduce you to the basic elements of Focusing: sensing into the body, making friendly contact with feelings and sensations, letting them describe themselves and sensing for what more is there. It…

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Articles & Blogs

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