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The home of Focusing and listening in the UK

Focusing is a process of listening to the wisdom of your body

The British Focusing Association (BFA) is a community of Focusing practitioners, teachers and Focusing-oriented therapists. We are here to support your learning and deepening of Focusing and listening in all its forms. Here you can find practitioners, search for events, read articles and blog posts and more.

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Focusing has deepened my therapy practice, helping clients (and me) to understand and integrate unconscious parts.

Vajrasara Rankin. Therapist

Focusing enables me to live my life and to counsel clients with a deeper level of self-awareness.

Paula Newman – Counsellor.

Focusing has transformed my life

Cathy Rowan

What I love about Focusing is that it offers a practical way to develop self compassion, to meet all aspects of ourselves, the good, and especially the bad and the ugly!

Taravajra

Focusing has been for me a gentle process that can access to a bodily-felt sense from which meaning arises with intricate detail and empathy.

David

Learning focusing helped me feel more human – I had feelings too, the unwanted ones shifted when I paid attention to them, and I could empathise with other people’s feelings. Relief!

Peter Afford

Focusing has opened the door to my inner world, giving me greater confidence in myself, and a belief in the innate wisdom we all share, when we learn how to find it

Elizabeth English  DPhil (Oxon)

Focusing has helped me feel more alive

Suzi Mackenzie

Focusing, for me, is a doorway to an open, kindly, wise and profound connection to Life.

Helen Bryant
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Courses & events

  • 13th June 2026 Moving Pieces Studio, 60A Weston St, London SE1 3QJ, London

    London Focusing 

    Introductory

    London Focusing: New Intro to Focusing workshop – June 13&14.

    Renee La Roi Shuttleworth

  • 15th June 2026 Zoom

    1.5-hour Taster: Beginner Focusing Course Online 

    Introductory

    Deepen the art of listening to yourself & another This is a 1.5-hour introduction to my 6-month Level 1-5 Focusing Skills Online Course. In the full course, you will learn all the fundamentals for having Focusing Partnerships, and for Focusing…

    Amona Buechler

  • 16th June 2026 Karl-Heine-Straße 54 04229 Leipzig, Germany

    Changes Group Leipzig, Germany 

    Specialist

    Changes Groups sind Orte für Partnerschaftliches FOCUSING. In regelmäßigen Treffen bieten Changes Groups einen Raum, um gemeinsam FOCUSING zu praktizieren. Bei einer Changes Group handelt es sich nicht um eine feste Gruppe, sondern um ein offenes Treffen. Die…

    Amona Buechler

  • 17th June 2026 Zoom

    Focusers Guide to the Galaxy. The Earth Is Not a Resource, but a Relative 

    Specialist

    Listening at the Edge of the World is a seven-session lunchtime series exploring language, land, and the felt sense of a living Earth through embodied, Focusing-based encounters with global thinkers, poets, and Indigenous wisdom carriers.…

    Simon McKibbin

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Articles & Blogs

View all articles     View all blog posts     View our past newsletter issues