Find a course or event

All of our members offer one to one Focusing sessions. Please contact them directly ( See contact details in our directory ). You can find a variety of courses and events here on this page for learning or deepening Focusing.

If you are new to Focusing then it’s best to start with a course aimed at beginners. These can be stand-alone introductory courses or, for a complete foundation course in Focusing, take a BFA Focusing skills course. This is a thorough training in the art of Focusing and active listening.

If you already know the basics of Focusing then you may want to delve into areas of Focusing practice such as Focusing and Dreams, Thinking at the Edge, Children Focusing, Focusing for writing.

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Read more about the BFA Focusing skill course …

These courses comprise 60 hours of training and will equip you to focus and listen in Focusing partnerships, which are peer focusing/listening exchanges. They also offer practices and insights for using Focusing and listening in your everyday life. These BFA certificate courses are divided into five sections, which are referred to (varying teacher to teacher) as levels, modules, blocks, workshops and parts. Courses are offered online, in-person and as a combination of the two. Look for a format that suits your availability. A whole course takes around 6 to 12 months to complete and each teacher offers their own unique but complete coverage of the skills required for you to feel confident in Focusing and listening in peer exchanges.

25th September 2025

Module 3: The art of guiding

Focusing Skills Certificate

Module 3 of the BFA skills course Topics: Self-Guiding Guiding principles Guiding skills Helping the focuser when they get stuck The felt sense Five Thursday mornings 10-12.15pm on zoom

Peter Gill
30th September 2025

Journey to Wisdom Part 1 (BFA skills course)

Focusing Skills Certificate

In Journey to wisdom, you will learn an embodied skill known as Focusing. Many of us have never learnt to notice our feelings – or our body. We may have never been taught that we…

Peter Gill
16th October 2025 Zoom

Presence, Blocks and the Inner Relationship

Focusing Skills Certificate

Thursdays 10am 1pm: 16th Oct, 23rd Oct, 6th Nov, 13th Nov 2025 (£160) When Focusing we want to cultivate an ability to be present with our experience. Getting the right distance from difficult feelings can…

Suzi Mackenzie
20th November 2025

Module 4: Radical acceptance

Focusing Skills Certificate

Module 4 of the BFA skills series exploring how to use Focusing to explore deeper emotional tangles and difficulties Topics: Developing grounding Inner visitors and guests in Focusing Dynamics of the inner world Guiding skills…

Peter Gill
20th November 2025 Zoom

Listening, language and the body

Focusing Skills Certificate

Thursdays 10am 1pm: 20th Nov, 27th Nov, 8th Jan, 15th Jan (£160) We will look at deepening your listening practice, making the Focusing process collaborative and how use of language can influence the Focusing process.…

Suzi Mackenzie
13th January 2026

Journey to Wisdom Part 2 (BFA Skills course)

Focusing Skills Certificate

In Journey to wisdom, you will learn an embodied skill known as Focusing. Many of us have never learnt to notice our feelings – or our body. We may have never been taught that we…

Peter Gill
22nd January 2026 Zoom

Focusing, dreaming and intuition

Focusing Skills Certificate

Thursdays 10am 1pm: 22nd Jan, 29th Jan, 5th Feb, 12th Feb (£160) Take the opportunity to be with your dreams and explore them in a Focusing way. You will be invited to let go…

Suzi Mackenzie
26th February 2026 Zoom

Creativity and values into action

Focusing Skills Certificate

Thursdays 10am 1pm: 26th Feb, 5th Mar, 12th Mar, 19th Mar (£160) Explore and nurture your creativity and intuition with Focusing. We will look at how Focusing may relate to your values or spirituality…

Suzi Mackenzie