Your body knows the way: Beginning the Focusing journey
Peter Gill
16th October 2021 - 17th October 2021 Bristol
Focusing Skills Certificate Workshop
This course will introduce you to the life long skill of Focusing and Listening. Held at BNHS , in Gloucester Rd, Bristol.
Some of the skills you will learn:
- Develop the key qualities of curiosity, interest and inner kindness
- Be safe and respectful with yourself and others in Focusing
- The steps of the Focusing journey
- Develop self-compassion
- How to practise Focusing on your own
- How to practise Focusing with someone else
- Being with and understanding strong emotion
2 day in person workshop
Sat 10-5, Sun 10-4.30pm
£150