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Your body knows the way: Beginning the Focusing journey

16th October 2021 - 17th October 2021 Bristol

Focusing Skills Certificate Workshop

This course will introduce you to the life long skill of Focusing and Listening. Held at BNHS , in Gloucester Rd, Bristol.

Some of the skills you will learn:

  • Develop the key qualities of curiosity, interest and inner kindness
  • Be safe and respectful with yourself and others in Focusing
  • The steps of the Focusing journey
  • Develop self-compassion
  • How to practise Focusing on your own
  • How to practise Focusing with someone else
  • Being with and understanding strong emotion

2 day in person workshop

Sat 10-5, Sun 10-4.30pm

£150

Booking link (offsite)

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