Focusing Skills for Life – Day 2
17th February 2018 Canterbury, South East
This is a follow-up to the Focusing Skills for Life Day 1 on 16th September, or for anyone who has already had an introduction to Focusing.
Focusing is Mindfulness – and more. We explore ways of being with ourselves, our experiences and emotions; improving our sense of wellbeing and physical and mental health. These are natural skills that we can rediscover and reconnect with.
Non-judgemental, safe and gentle, they support us in finding insights into issues in our lives and reconnecting with the flow of life within us.
As we turn to our present moment experience together, we learn ways to help guide us in creativity, decision-making and emotional wisdom.
Handouts will be available. No assessment or written work is required, although you may wish to bring pen and paper for note-taking.
These two day schools can be a stand-alone introduction to Focusing, and also form the first twelve hours of the 60-hour Focusing Skills course, recognised by the British Focusing Association.
If you have previously attended an introduction to Focusing then you are also very welcome to join us; many people find that repeating Focusing Skills enables them to find more depth in their experience.
For further information, contact me at .
Please book your place here.