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Claire Owen

“What is split off, not felt, remains the same. When it is felt, it changes…… A few moments of feeling it in your body allows it to change.” – Gendlin

Focusing is a natural skill of deep listening and self-awareness, helping us tune into our inner experience/ alive process with gentle curiosity. It allows the ‘body-mind’ to guide us toward clarity and ease.

This 5 week evening course is, potentially, the beginning of the journey towards a more embodied, aware and compassionate way of living that allows space for our life-force to become more free and potent.

We will cover – ways into Focusing, the essential qualities needed, principals, guidelines for practice.  plus aincluding a one to one session some days after.

You will learn how to, ground, resource yourself and create a receptive field of listening; ways of meet what arises when listening within and listen to others;  how to find deep empathy, resonance and provide the right kind of company for something to unfold and what further pathways can follow this course.

“radically accepting your inner world and connecting back to the aliveness and vastness of “You” – which was once described by Eugene Gendlin as the “different self that can be discovered …under all the packages each of us carries.” – Addie van der Kooy

Contact me for more information: Claire 07525443999  or *protected email*

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