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Radical Self Acceptance course

11th May 2016 - 15th June 2016 Stroud, South West

Introductory

starts 11th May 2016. 6 Wednesday evenings. 7.15.9.45pm

Do your inner critics give you a hard time? Are there parts of you wish you never had?
Would you like to develop deep empathy for yourself and others?

This six week course will give you practical and lasting tools to develop deep empathy for yourself (and others) . Based on skills from Mindfulness and a body based reflective practice known as "Focusing" we will find new ways to connect with all parts of ourself - no matter how unacceptable. We will learn to be curious and listen to what lies beneath our critical and judgemental voices.... and we will learn that they contain wisdom, and are ultimately on our side.

Booking link (offsite)

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