Start Your Day with Focusing: A Gentle 30-Minute Self-Care Session
1st April 2025
Introductory Workshop/Event
- Start your day with 30 minutes of self-care with a Focusing attunement and group check-in.
Join Paula for a gentle, guided session to connect with your inner wisdom and deepen self-awareness.
Time:
9.30-10 am
What to Expect:
Focusing Attunement – A guided practice to sense inwards and explore your emotions.
Group Check-In – A short, supportive space to share insights and be heard.
This session is a taster for my upcoming course, Discovering Focusing – Level 1, where we explore this practice more deeply.
Both new and experienced Focusers are welcome! I look forward to creating an inclusive and supportive space.
I will stay online after the session for those who would like to discuss the course further.
View more session dates HERE
Self-Select Fee
The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £5.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.
About Paula
I have been Focusing for several years and am registered with the British Focusing Association as a Focusing trainer and mentor. In addition to teaching the certificate course, I teach the BFA Practitioner training and offer guided Focusing sessions.
I am also an experienced counsellor and supervisor, Accredited by the BACP.
I am excited and passionate about Focusing, counselling and supervising. I hope that the enthusiasm I experience brings life and energy to my teaching.