- Inner relationship Focusing
I believe that everyone needs a safe space to say whatever needs to be heard no matter what it is, so that, that part of you can work through finding its own way to be. Focusing provides the space for you to discover who you truly are, and experience life in all its glory.
What services do I offer?
I offer 1:1 sessions both in person and Online (Zoom/Skype) or by phone.
My background in Focusing
My first experience of Focusing was incredibly freeing. I experienced remarkable relief when I approached my so called 'negative thoughts/emotions' with compassionate and acceptance, allowing them to be there without feeling they were wrong or worse feeling bad about myself because I had these feelings. Still now, it amazes me, how these emotions transform because they are their own living presence and just by 'being with' and allowing them to be exactly how they are, provides the compassionate space for discovery and the possibility of unraveling and letting go.
I have experienced limitations and restrictions in my life, since I was young I have had to deal with physical restrictions, which have often left me with feelings of frustration and disappointment so when I discovered Focusing I found a new way of being and a new sense of freedom that you can only feel when you experience the focusing space. No words can truly describe this sensation, it really is a felt experience. After my first experience of Focusing, I had some individual sessions and I knew that was it for me, there was no going back, Focusing was always going to be part of my life as one of the most important resources for truly living and experiencing life in the best possible way.
Focusing has taught me to go with the flow and so far I have flowed along the Focusing path. I completed the BFA Skills Course twice with Simon McKibbin, once online and once in residence over the course of 4 weekends in Galway. I then found myself (unexpectedly) on a plane to Birmingham and started the Focusing Practitioner course with Kay Hoffman in October 2018. I took my time to receive and integrate all the valuable lessons learnt along my journey. I qualified and received my BFA Practitioner Certificate in October 2020.
During 2020 I have also completed a Focusing with Children - Be In Contact course with Rene Veugeulers, so far my flow is guiding me to work with young adults so I am exploring and trusting that I will be exactly where I am needed. :D
Foucusing Skills (x2) online and in-house with Simon McKibbon BFA
Focusing with Dreams with Peter Gill BFA
Focusing Practitioner with Kay Hoffman BFA
Focusing with Children - Be In Contact with Rene Veugeulers
Focusing Listening (A Level 2 course) with Tom Larkin
Reiki Level 3 Master
Bsc. Computing with Internet Development
How do I practice?