Ever since I first discovered a way of combining the Alexander Technique (discovered by F M Alexander) with Focusing (developed by Eugene Gendlin) I have been amazed at the power of this crossing of two very subtle, non-doing techniques. This is a dynamic psycho-physical therapy that allows a natural process of self-transformation to take place. My great friend Kevin McEvenue called it Wholebody Focusing, which is a very descriptive name. But the essential 3 steps of connecting with your inner Body Wisdom are: Expand your mind, Open your heart and Listen to the silence within.......In that silence within, your inner body wisdom can speak..... I published my first book - Let Your Life Flow (C W Daniels, 2002), which explains the Alexander Technique and describes how it can be integrated with Gestalt Psychotherapy and Focusing. I published my next book "Wholebodyfocusing - Neural Pathways to Prosperity, Health & Wisdom" (www.lulu.com) in 2017. I am now a Co-ordinator in Training and able to train people up to Certificate and Trainer level, certified with the Focusing Institute and BFA.