carolann samuels - Focusing Member in south east


Focusing is something I looked for (without knowing it was called Focusing!) for a long time, and when found it was hard to see how I managed without it. Its gentle processes have given me the inner space for my life to change and for me to grow. I am keen to share this great gift of Focusing with others.

As I pay attention to the feelings inside me, I learn to trust my intuition more, and to understand aspects of my life which have long puzzled me. For me Focusing is affecting the whole of my life, from creativity to decision-making, coping with change and addressing difficulties – and more. I enjoy the safe space Focusing offers me to explore all of this, and always feel better for Focusing.

BFA Recognised Focusing Practitioner

What I'm Doing Now

I offer one-to-one Focusing sessions, and Focusing Skills workshops in small groups.  These can be face-to-face in east Kent, and by phone or Skype – so anywhere in the world.  And Skype works surprisingly well!

You don’t need to have learned Focusing before – I will be your guide through the Focusing process.   And if you have particular issues you would like to explore through Focusing, I can be your Listener.

I also teach Yoga, both in a general class and a chair-based class for those with mobility difficulties, as well as Yoga days in east Kent.  All my Yoga classes are open to everyone – those with experience and those with a curiosity about Yoga.  My Yoga teaching subtly changed since I learned Focusing, and I have found that this awareness has helped both my own Yoga and that of my students.  Many Yoga teachers encourage their students to ‘listen to their bodies’: this phrase has taken on new meaning for me with Focusing in my own practice and in the way I teach.

Primary Phone

01303 266 253

Secondary Phone

07757 854 111

Primary Email

Carolann Samuels -