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The home of Focusing and listening in the UK

Focusing is a process of listening to the wisdom of your body

The British Focusing Association (BFA) is a community of Focusing practitioners, teachers and Focusing-oriented therapists. We are here to support your learning and deepening of Focusing and listening in all its forms. Here you can find practitioners, search for events, read articles and blog posts and more.

Find a course near you
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Focusing has deepened my therapy practice, helping clients (and me) to understand and integrate unconscious parts.

Vajrasara Rankin. Therapist

Focusing enables me to live my life and to counsel clients with a deeper level of self-awareness.

Paula Newman – Counsellor.

Focusing has transformed my life

Cathy Rowan

What I love about Focusing is that it offers a practical way to develop self compassion, to meet all aspects of ourselves, the good, and especially the bad and the ugly!

Taravajra

Focusing has been for me a gentle process that can access to a bodily-felt sense from which meaning arises with intricate detail and empathy.

David

Learning focusing helped me feel more human – I had feelings too, the unwanted ones shifted when I paid attention to them, and I could empathise with other people’s feelings. Relief!

Peter Afford

Focusing has opened the door to my inner world, giving me greater confidence in myself, and a belief in the innate wisdom we all share, when we learn how to find it

Elizabeth English  DPhil (Oxon)

Focusing has helped me feel more alive

Suzi Mackenzie

Focusing, for me, is a doorway to an open, kindly, wise and profound connection to Life.

Helen Bryant


We are excited to announce the opening of the registration for the Focusing School 2025 which will take place in the West Midlands on 20th-24th August 2025.

 
SEE DETAILS

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Courses & events

  • 14th September 2024 Online – via zoom

    Introduction to Focusing 

    Introductory

    Two day course: Focusing is a process that can enrich all areas of our lives, as it is about the very way that we pay attention to what we experience. Often we have habitual ways…

    Suzi Mackenzie

  • 16th September 2024 Zoom

    1.5-hour Taster for a Focusing Course Level 1-5 

    Focusing Skills Certificate

    Deepen the art of listening to yourself & another This is an introduction to an online Focusing course in which you learn all the fundamentals for having Focusing Partnerships, and for Focusing alone or in a group. You…

    Amona Buechler

  • 17th September 2024 Zoom

    certified TIFI practitioner 1 to 1 

    Focusing Skills Certificate

    This training is open to people who have completed the whole Focusing base. Harriet and Rene are offering their International online Certification Program to become a Focusing Practitioner, by recording sessions (with adults and/or with…

    René Veugelers

  • 18th September 2024 Online

    Module 1: Beginning the journey – an introduction to Focusing 

    Focusing Skills Certificate

    5 week online course introducing the essentials of Focusing and Listening – beginning the BFA skills course Develop the key qualities of curiosity, interest and inner kindness Be safe and respectful with yourself and others…

    Peter Gill

View all events & courses

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Articles & Blogs

View all articles     View all blog posts     View our past newsletter issues