The home of Focusing and listening in the UK
Focusing is a process of listening to the wisdom of your body
The British Focusing Association (BFA) is a community of Focusing practitioners, teachers and Focusing-oriented therapists. We are here to support your learning and deepening of Focusing and listening in all its forms. Here you can find practitioners, search for events, read articles and blog posts and more.
Focusing has deepened my therapy practice, helping clients (and me) to understand and integrate unconscious parts.
Focusing enables me to live my life and to counsel clients with a deeper level of self-awareness.
Focusing has transformed my life
What I love about Focusing is that it offers a practical way to develop self compassion, to meet all aspects of ourselves, the good, and especially the bad and the ugly!
Focusing has been for me a gentle process that can access to a bodily-felt sense from which meaning arises with intricate detail and empathy.
Learning focusing helped me feel more human – I had feelings too, the unwanted ones shifted when I paid attention to them, and I could empathise with other people’s feelings. Relief!
Focusing has opened the door to my inner world, giving me greater confidence in myself, and a belief in the innate wisdom we all share, when we learn how to find it
Focusing has helped me feel more alive
Focusing, for me, is a doorway to an open, kindly, wise and profound connection to Life.
Courses & events
17th May 2021 Zoom Meeting (Video Conference)
Focusing Skills Certificate
When you are in contact with your body, with yourself, the Focusing-way, it enables you to develop emotional intelligence, so as not to suppress or lose yourself in your emotions or your mental activities. You…Amona Buechler
20th May 2021 Online – Zoom
Introduction to Focusing (2) – 12.30-2 Thursdays 20th & 27th May, 10th & 17th June – £65 (discounted to £55 if you’ve recently done Intro 1 with me) Get more practice of both the Focusing…Suzi Mackenzie
21st May 2021 Online – via zoom
In this two hour course explore how Focusing can open up different aspects of your dreams and help you utilise the growth potential within them. You will have the opportunity to bring actual dreams and…Suzi Mackenzie
22nd May 2021 Online – Zoom, South East
Focusing Skills Certificate
These two Saturdays will include more opportunity to nurture creativity and intuition. We will look at how Focusing may relate to your values or spirituality and how we can work with action steps. If you…Suzi Mackenzie
Articles & Blogs
3rd Apr 2021
Bodywork Practitioner projects Trauma
Developed by Moshe Feldenkrais, Feldenkrais is a method of somatic education that effects neuromuscular re-patterning by directing attention to slow, gentle, often-novel physical movements. By paying attention to such movements, unnecessary muscular tensions throughout the…Download Focusing-Feldenkrais-PolyvagalTheory-1.pdf (pdf)Maureen Murray
23rd Feb 2021
Changes groups, Focusing groups and Focusing circles have been around since the beginning of Focusing. In fact the original Changes group pre-dates 1-1 Focusing as we currently know it. This was an open (‘walk-in’) group…Download Focusing-Groups-Today.pdf (pdf)Gordon Adam
16th Sep 2020
It is a tragic truth that too may of us go through life feeling that our life does not matter, that what we deeply feel, value and believe does not matter, that even our existence…Peter Gill
2nd Jul 2020
Keeping Focusing safe is important for everyone practising this gentle, yet potent way to heal and grow. You can practise Focusing not just with a Focusing Practitioner, but also on your own or…Ildiko Davis