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The home of Focusing and listening in the UK

Focusing is a process of listening to the wisdom of your body

The British Focusing Association (BFA) is a community of Focusing practitioners, teachers and Focusing-oriented therapists. We are here to support your learning and deepening of Focusing and listening in all its forms. Here you can find practitioners, search for events, read articles and blog posts and more.

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Focusing has deepened my therapy practice, helping clients (and me) to understand and integrate unconscious parts.

Focusing enables me to live my life and to counsel clients with a deeper level of self-awareness.

Focusing has transformed my life

What I love about Focusing is that it offers a practical way to develop self compassion, to meet all aspects of ourselves, the good, and especially the bad and the ugly!

Focusing has been for me a gentle process that can access to a bodily-felt sense from which meaning arises with intricate detail and empathy.

Learning focusing helped me feel more human – I had feelings too, the unwanted ones shifted when I paid attention to them, and I could empathise with other people’s feelings. Relief!

Focusing has opened the door to my inner world, giving me greater confidence in myself, and a belief in the innate wisdom we all share, when we learn how to find it

Focusing has helped me feel more alive

Focusing, for me, is a doorway to an open, kindly, wise and profound connection to Life.

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Courses & events

  • 27th June 2024

    Creative Compassion: Towards a Sense of Belonging 

    Introductory

    In this webinar we are going to connect what belongs together: The expressive voice of ME, the expressive voices of YOU and the expressive voice of the Bigger Us. Diving into Focusing with the Expressive…

  • 29th June 2024 ST135LS

    Introduction to Focusing – BFA Level 1 – In Person June 2024 

    Introductory

    You’d like to take a step into learning Focusing? In this BFA accredited Level 1 Course you will learn the key steps to deepen your listening to the inner wisdom of your body ” Through…

  • 17th July 2024 Friesland The Netherlands

    Being Seriously Playful 

    Introductory

    Or Invite yourself to come to our intensive international 5 day Focusing training from 17th till 22nd of 2024 of July! A unique possibility to experience ‘Dynamic Focusing”!  More information: look at https://www.childrenfocusing.org/being-seriously-playful-symposium/   Dynamic Expressive Focusing”…

  • 30th July 2024 Zoom

    Focusing Foundations Training Level Three & Level 4 

    Focusing Skills Certificate

    This course offers a rich potential for change. It opens a doorway to a space where it is possible to transform your life in a way that feels right for you. Focusing is a practice everyone…

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Articles & Blogs

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