Find a course or event

All of our members offer one to one Focusing sessions. Please contact them directly ( See contact details in our directory ). You can find a variety of courses and events here on this page for learning or deepening Focusing.

If you are new to Focusing then it’s best to start with a course aimed at beginners. These can be stand-alone introductory courses or, for a complete foundation course in Focusing, take a BFA Focusing skills course. This is a thorough training in the art of Focusing and active listening.

If you already know the basics of Focusing then you may want to delve into areas of Focusing practice such as Focusing and Dreams, Thinking at the Edge, Children Focusing, Focusing for writing.

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Read more about the BFA Focusing skill course …

These courses comprise 60 hours of training and will equip you to focus and listen in Focusing partnerships, which are peer focusing/listening exchanges. They also offer practices and insights for using Focusing and listening in your everyday life. These BFA certificate courses are divided into five sections, which are referred to (varying teacher to teacher) as levels, modules, blocks, workshops and parts. Courses are offered online, in-person and as a combination of the two. Look for a format that suits your availability. A whole course takes around 6 to 12 months to complete and each teacher offers their own unique but complete coverage of the skills required for you to feel confident in Focusing and listening in peer exchanges.

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  • 2nd September 2021 Skype Worldwide

    Online Level 4: Reminding Suggestions 

    Focusing Skills Certificate

    Learn how to offer reminding suggestions in a Focusing partnership. This takes you deeper into the heart of the Focusing Process, and the relationship between a Focuser and their companion....

  • 6th September 2021 Online

    Online Focusing Skills Foundation Course 2021-2022 

    Focusing Skills Certificate

    First Steps on your Focusing Journey A Comprehensive introduction to Focusing Skills RETURNING TO YOUR EMBODIED ORIGIN What is Focusing? Focusing is gentle and profound. It is a natural way of paying attention to…

  • 8th September 2021 Zoom Online

    Creativity and Healing Focusing Skills Course Level 1- 5 


    Magic exists. Who can doubt it, when there are rainbows and wildflowers, the music of the wind and the silence of the stars? ​(Nora Roberts). Focusing is a moment by moment way of ‘coming home’…

  • 9th September 2021 Polperro, Cornwall

    Wild Belonging 


    A three day focusing retreat in nature We belong to the natural world just as much as a the crow or deer, yet somehow we have forgotten this. We have found ourselves disconnected from our…

  • 11th September 2021 Zoom, South East

    Introduction to Focusing – Improving our relationship with ourselves 


    Focusing is a process that can enrich all areas of our lives, as it is about the very way that we attend to our experiencing. It can help us to step out of our habitual…

  • 13th September 2021 Zoom

    Intro to Focusing, Online 5 week Course 


    Introduction What services do I offer My background in Focusing Qualifications Hi there! I’m Luke and I teach in-depth Focusing courses to groups as well as 1-1 sessions to individuals, both online, & in person…

  • 21st September 2021

    Module 1: Beginning the journey – an introduction to Focusing 


    5 week online course introducing the essentials of Focusing and Listening Develop the key qualities of curiosity, interest and inner kindness Be safe and respectful with yourself and others in Focusing The steps of the…

  • 22nd September 2021 An Tionól Cottage

    Focusing Professional Training 

    Professional Training

    Focusing Professional Training with Marta Fabregat Focusing Professional & Teacher (CIT) Commencing September 2021 The International Focusing Institute ” If there is something hauntingly beautiful or impressive in your dream, just honour it, respect it,…

  • 22nd September 2021

    Module 5: Healing and Transformation online 

    Focusing Skills Certificate

    Final module of the BFA series where we will explore these topics and more How we get tangled Anatomy of a tangle Shifts and transformations Qualities of whole self The living process Five Wednesday mornings…

  • 23rd September 2021 online, Skype Worldwide

    “Untangling the knots” deep dive course 


    Do you sense that your life is not yet expressing your deepest values and inspirations? Do you want to make changes in yourself and the world but keep getting stuck? Do you avoid or find…