Find a course or event

All of our members offer one to one Focusing sessions. Please contact them directly ( See contact details in our directory ). You can find a variety of courses and events here on this page for learning or deepening Focusing.

If you are new to Focusing then it’s best to start with a course aimed at beginners. These can be stand-alone introductory courses or, for a complete foundation course in Focusing, take a BFA Focusing skills course. This is a thorough training in the art of Focusing and active listening.

If you already know the basics of Focusing then you may want to delve into areas of Focusing practice such as Focusing and Dreams, Thinking at the Edge, Children Focusing, Focusing for writing.

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Read more about the BFA Focusing skill course …

These courses comprise 60 hours of training and will equip you to focus and listen in Focusing partnerships, which are peer focusing/listening exchanges. They also offer practices and insights for using Focusing and listening in your everyday life. These BFA certificate courses are divided into five sections, which are referred to (varying teacher to teacher) as levels, modules, blocks, workshops and parts. Courses are offered online, in-person and as a combination of the two. Look for a format that suits your availability. A whole course takes around 6 to 12 months to complete and each teacher offers their own unique but complete coverage of the skills required for you to feel confident in Focusing and listening in peer exchanges.

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  • 27th June 2024

    Creative Compassion: Towards a Sense of Belonging 


    In this webinar we are going to connect what belongs together: The expressive voice of ME, the expressive voices of YOU and the expressive voice of the Bigger Us. Diving into Focusing with the Expressive…

  • 29th June 2024 ST135LS

    Introduction to Focusing – BFA Level 1 – In Person June 2024 


    You’d like to take a step into learning Focusing? In this BFA accredited Level 1 Course you will learn the key steps to deepen your listening to the inner wisdom of your body ” Through…

  • 17th July 2024 Friesland The Netherlands

    Being Seriously Playful 


    Or Invite yourself to come to our intensive international 5 day Focusing training from 17th till 22nd of 2024 of July! A unique possibility to experience ‘Dynamic Focusing”!  More information: look at   Dynamic Expressive Focusing”…

  • 30th July 2024 Zoom

    Focusing Foundations Training Level Three & Level 4 

    Focusing Skills Certificate

    This course offers a rich potential for change. It opens a doorway to a space where it is possible to transform your life in a way that feels right for you. Focusing is a practice everyone…

  • 14th August 2024 Noah’s Ark Children’s Venture, Macaroni Wood, Eastleach, Cirencester GL7 3NF, Cirencester

    BFA Summer Focusing Camp 2024 

    A wonderful opportunity for Focusers and their families to get together to focus, have fun and socialise in a relaxed and natural setting. Everyone is welcome to join the ‘Focusing Camp Tribe’! On offer are…

  • 5th September 2024 Online

    BFA Certificate in Focusing Skills. Level 1, Introduction 

    Focusing Skills Certificate

    Taught by Paula Newman, Online.  Dates: September 5th, September 12th, September 19th, September 24th Time: 10am-1pm Focusing is a gentle way of paying ourselves attention and deepening self-awareness. It trusts that our body knows and can…

  • 7th September 2024 Study Society, London. Baron’s Court tube station

    Between You and Me. Social Oriented Focusing workshop 


    BETWEEN YOU AND ME. From intrapersonal to interpersonal with Social Oriented Focusing (SOF) With Yehudit First, Founder of SOF IN-PERSON | SEPTEMBER 7-8, 2024 Venue: The Study Society ,151 Talgarth Rd, London W14 9DA (next…

  • 9th September 2024 Online

    Online Focusing Skills Foundation Course 2024-2025 

    Focusing Skills Certificate

    First Steps on your Focusing Journey A Comprehensive Introduction to Focusing Skills What is Focusing? Focusing is gentle and profound. It is a natural way of paying attention to oneself and others that is based…

  • 11th September 2024 Polperro, Cornwall

    Wild Belonging 


    A four day focusing retreat in nature We belong to the natural world just as much as a the crow or deer, yet somehow we have forgotten this. We have found ourselves disconnected from our…

  • 14th September 2024 Online - via zoom

    Introduction to Focusing 


    Two day course: Focusing is a process that can enrich all areas of our lives, as it is about the very way that we pay attention to what we experience. Often we have habitual ways…