Find a course or event

All of our members offer one to one Focusing sessions. Please contact them directly ( See contact details in our directory ). You can find a variety of courses and events here on this page for learning or deepening Focusing.

If you are new to Focusing then it’s best to start with a course aimed at beginners. These can be stand-alone introductory courses or, for a complete foundation course in Focusing, take a BFA Focusing skills course. This is a thorough training in the art of Focusing and active listening.

If you already know the basics of Focusing then you may want to delve into areas of Focusing practice such as Focusing and Dreams, Thinking at the Edge, Children Focusing, Focusing for writing.

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Read more about the BFA Focusing skill course …

These courses comprise 60 hours of training and will equip you to focus and listen in Focusing partnerships, which are peer focusing/listening exchanges. They also offer practices and insights for using Focusing and listening in your everyday life. These BFA certificate courses are divided into five sections, which are referred to (varying teacher to teacher) as levels, modules, blocks, workshops and parts. Courses are offered online, in-person and as a combination of the two. Look for a format that suits your availability. A whole course takes around 6 to 12 months to complete and each teacher offers their own unique but complete coverage of the skills required for you to feel confident in Focusing and listening in peer exchanges.

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  • 17th May 2021 Zoom Meeting (Video Conference)

    Level 3-5 Focusing Skills Course (eligible for TIFI PFPAward) 

    Focusing Skills Certificate

    When you are in contact with your body, with yourself, the Focusing-way, it enables you to develop emotional intelligence, so as not to suppress or lose yourself in your emotions or your mental activities. You…

  • 20th May 2021 Online - Zoom

    Introduction to Focusing (2) 


    Introduction to Focusing (2) – 12.30-2 Thursdays 20th & 27th May, 10th & 17th June – £65 (discounted to £55 if you’ve recently done Intro 1 with me) Get more practice of both the Focusing…

  • 21st May 2021 Online - via zoom

    Focusing with our Dreams 


    In this two hour course explore how Focusing can open up different aspects of your dreams and help you utilise the growth potential within them. You will have the opportunity to bring actual dreams and…

  • 22nd May 2021 Online - Zoom, South East

    Creativity and Values into Action 

    Focusing Skills Certificate

    These two Saturdays will include more opportunity to nurture creativity and intuition. We will look at how Focusing may relate to your values or spirituality and how we can work with action steps. If you…

  • 26th May 2021 Online

    Monthly Online Focusing Group 

    Focusing Skills Certificate

    The group is an opportunity for people who have completed the five Focusing levels to spend some time together, meeting, Focusing, and connecting. At each meeting there will be time to check in, and an…

  • 31st May 2021 From the comfort of your own home!

    An Introduction to Focusing 


    Introduction to Focusing Course, Online via Zoom BEGINNING MAY 31, 6 X MONDAY MORNINGS 10AM-12PM Focusing is a simple matter of being present with something which is directly experienced but is not yet in words,…

  • 1st June 2021 Zoom Online

    Creativity & Healing Focusing Skills Course Level 2 The Fresh Edge 


    In focusing we are often pleasantly surprised by fresh or new spaces emerging, even from ‘impossibly stuck’ places. It is a moment by moment way of ‘coming home’ to yourself. It is, in my experience…

  • 3rd June 2021

    Online Level 3: Companionship 

    Focusing Skills Certificate

    Thursdays 2pm – 5pm. Learn how to support the Inner Relationship of the Focuser with their felt experience. Deepen your own Focusing skills. By the end of Level 3, you will have a deeper understanding…

  • 5th June 2021 Zoom, South East

    Introduction to Focusing – Improving our relationship with ourselves 


    Weekend course: Focusing is a process that can enrich all areas of our lives, as it is about the very way that we pay attention to what we experience. Often we have habitual ways of…

  • 9th June 2021 Online

    Focusing Level 2: Living Forward Energy 

    Focusing Skills Certificate

    Level two is the second of five Focusing levels which form the British Focusing Association Certificate in Focusing Skills. You will need to complete level one before joining the level two training. During Level two,…