Introduction to Focusing Level 1 – Listening to Yourself
23rd September 2018 - 24th September 2018 Kenilworth Warwickshire CV8, West Midlands
Focusing Skills Certificate
This Workshop is open to anyone who wants learn about Focusing. It is a 2 day face to face workshop with a maximum of 6 participants.
What you will Explore and Learn about Focusing
You will start to discover the origins of Focusing, what Focusing is and how it differs from other approaches. In particular that Focusing is a gentle yet powerful way of coming into contact with our inner places.
I call Level 1 Listening to Yourself. For me this is the key to Focusing. In this Workshop you will begin to learn to Focus, to sense internally for what wants your attention at this moment and how to start to connect with that. You will learn to identify the stages of a Focusing session and to listen and companion someone in a Focusing way.
You will be introduced to the work of Eugene Gendlin and the concept of Inner Relationship Focusing and the work of Ann Weiser Cornell and Barbara McGavin.
There are many opportunities for group discussions and one to one Focusing practice where you can experience and explore what you have been introduced to.
I will be running the modules in a series of 2 day face to face workshops between September 2018 and June 2019
You do not have to sign up to to all 5 levels each module can be taken individually, however they do need to be taken in order as each workshop builds on the previous one.
Cost is £125.00 for each module, until 1st August 2018, then £140.00.
If you would like to sign up for levels one and two at the same time the cost for the 2 modules is £225.00 until 1st August 2018.
Level 2 will run 24/25 November 2018.
The Workshop is help in a Therapy Centre in Kenilworth in Warwickshire (CV8). This provides a peaceful and safe setting for the workshop.
The location is accessible by public transport
The group will be limited to a maximum of 6 participants
For more details and booking information, please visit my website at www.lizorrell.com
To Contact Me
To If you wish to contact me to talk about this module please email me at
What previous participants have said
I always feel welcomed, comfortable and safe on the weekends.
I have learned a lot and these weekends always inspire me to look a little deeper
I really appreciate how clearly everything is explained. The course notes are well set out and very clear. It is good to have something to take away and reflect on after the weekend. It was lovely to be in such an open and accepting group
I have been surprised and pleased to discover how gentle focusing is