Introduction to Focusing as a Life Skill

We all have inner wisdom - answers to our everyday questions,solutions to life’s challenges. How would you like to have a simple key to unlock your own embodied intelligence?

Learn how to:

•    Tune into your inner wisdom

•    Clear the inner space of distracting thoughts

•    Deal with difficult feelings without reliving  difficult events

•    Stay with inner guidance to attain clarity

•    Uncover your unconscious action blocks

•    Make peace with your inner critic

•    Discover background patterns of behaviour that hold you back

•    Understand your body wisdom to receive its guidance