21-week Nervous System Reset course: relaxed – connected – creative
22nd November 2023 - 10th April 2024 Zoom
Specialist Workshop/Event
relaxed – connected – creative
- Neuro-regulating exercises
- Awareness Through Movement (ATM)
- Focusing exchanges
- Theoretical discourses
- Shared silence
The Format of this course
- Maximum 8 students
- Twelve online classes @ 3 hours each, a total of 36 hours class-time.
- Two one-on-one meetings with me (60 min. in the beginning + 30 min. at the end of the course
- Instructions for exercises are recorded and can be viewed/listened to while the course lasts and six months after completion. (The sharing of personal experiences will only be recorded when participants agree.)
- Handouts contain a summary of the class content
- Optional one-on-one sessions at a 20% discount during practice weeks (see below)
Your additional commitment
- Your daily practice (~15 to 30 minutes)
- Have a weekly buddy (Focusing partner) for mutual encouragement and inspiration (~ 60 min.)
Why Join this Course?
This course not only teaches you neuro-regulating skills, but is also a safe space for you to engage in your very personal process with “the whole thing around nervous system regulation”. Both, self-regulating and co-regulating exercises will be practiced.
You can use what you learned for your own well-being or to offer more informed support to your (Focusing) clients who wish to improve their physical and emotional balance.
Basic experience with Focusing and with listening skills are required.
November 15, 2023 through April 10, 2024
PT: 7:00 am to 10:00 am
EST: 10:00 am to 1:00 pm
GMT: 3:00 pm to 6:00 pm
CET: 4:00 pm to 7:00 pm
2024 Wednesdays
Classes: 01.10, 01.17, 01.24, 01.31
Final Meeting: 04. 10
Prices
€590 Regular
€545 Bring a friend discount (save €45)
Your Currency
My prices are in Euro. Depending on the daily exchange rate, the corresponding amount will be debited from your account. (Exchange rates and fees may vary depending on your banking or payment system).