New Year Focusing Retreat
28th December 2018 - 2nd January 2019 Bala Brook Retreat Centre, Dartmoor, South West
This 5-day retreat, at Bala Brook Retreat Centre on Dartmoor, offers an opportunity for rest, reflection and renewal at the year’s end after the busyness of Christmas. The retreat will provide a safe, supportive and nourishing environment, with space to form a deeper connection with yourself, with others and with nature. It is open to people of all levels of Focusing experience.
There will time each day for:
- 1-1 Focusing sessions
- Input and discussion on Focusing practice
- Silent group walks
- Group meditation
- Early morning qigong (or personal practice)
- Group sharing
- Free time for resting, walking, etc.
The retreat will be held partly in silence, but there is also time to interact socially with the group. Extra group activities such as Dartmoor walks, dance/movement, massage, poetry sharing, etc, may also arise on the retreat. We will also mark the turning of the year with a ritual or celebration.