Back to courses & events

Pause for Presence: Letting in the Sunlight of Being

27th February 2021 Zoom Platform

Introductory Online

Life in lockdown during these dark, cold and sun-starved winter months (at least here in the northern hemisphere) is a perfect time to pause and let in the “sunlight of Being.” To sense the vitality of Presence within and without recharges our body and mind and resources us in ways nothing else can.

In one of our last gatherings the image of the ocean floor emerged with a sense of its deep vibrantly alive stillness, unperturbed by but not separate from the wind-swept waves and cross currents on its surface. This felt image speaks beautifully of the dimension of Presence that can be felt inside us as “an underlying energy field of living Presence”,always alive, at peace and undisturbed by the waves of thoughts, emotions and physical discomforts you may experience on the surface.

The idea of these monthly 90-minutes gatherings is to come to rest in this underlying energy field of Presence – a sense of the aliveness felt within the body and around us as a nourishing Presence that holds and constantly resources us: to rest and be nourished by the aliveness of “just being” and allowing the surface to be as it is. Being together in this way creates a palpable energy field of group Presence which allows you to experience Presence in a much deeper way than if you were on your own.

The format of our gathering is simple. After a brief guidance into Presence (for those who need it), we silently come to rest in “this underlying energy field of Presence”. There will also be time for any heartfelt sharing that wants to happen.

The details:

If you are unable to attend, you can still register to receive an audio-recording of the guided sessions for a £5 fee.

Back to courses & events