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Farrukh Akhtar


  • Grief
  • Trauma
  • Meditation
  • Spirituality


I have found Focusing to be one of the most gentle, but powerful ways to cut through all the noise and connect with the wisdom in the body.

What services do I offer?

One-to-one focusing sessions - in person and online

Focusing combined with craniosacral therapy

Teaching you and a friend how to Focus so that you can offer each other Focusing swaps

My background in Focusing

I discovered Focusing during a period of grief. It was a relief to find a space which embraced and accepted everything around what I was feeling. Focusing is life changing. It is a place of constant surprises, much laughter and an ever increasing sense of self-acceptance and self-compassion.

My practice has been deeply influenced by some inspirational teachers to whom I owe a huge debt of gratitude: Peter Gill, Kay Hoffman, Akira Ikemi, Peter Afford, and Ann Weiser Cornell.


BFA Focusing Practitioner

Craniosacral Therapist

Reiki Practitioner

SCENAR Practitioner

How do I practice?

  • In person
  • Online

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