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Paula Newman

Focusing is a gentle practice that deepens self-awareness and supports inner acceptance, compassion and  grounding. People who work in caring professions such as counselling and coaching often find that Focusing enhances their practice.

Dates: April 24^th, May 1^st, May 8^th, May 15^th

Time: 10 am-1pm

Contact:

The Training 

The online programme has been developed over several years. I hope that you will enjoy both the learning and the group experience. There are five Focusing levels which form the British Focusing Association Certificate in Focusing Skills. Each level is carefully designed to build upon previous learning and includes a combination of theory, practice and group discussion. Each time we meet you will receive downloadable ‘pages’ with PowerPoints, reading suggestions, exercises and space for your notes.

Level 1, Discovering Focusing

The Felt-sense – Focusing is a gentle way of paying ourselves attention and deepening self-awareness. It trusts that our body knows and can tell us what we need for physical and emotional health. We might experience a vague bodily felt-sense rather than a clear message.

Sensing inwards and noticing messages that your body gives you is at the basis of Focusing. We will work with the felt-sense and the ideas of Gene Gendlin. You will learn how to recognise the felt sense, and to be with it in a way that allows fresh insights and meanings to emerge.

Self-in-presence – You will learn about being in relationship with strong and difficult feelings without becoming overwhelmed by them. This is an accepting and compassionate way of being which can reduce overwhelm, stress and anxiety There will be opportunities to share in the group, and to work with your own process.

Trauma -There will be an introduction to understanding and working with trauma from a Focusing perspective. This includes working with parts, and the benefits of being Self-in-presence. During level five we will return to the topic of trauma.

Focusing and Companioning – You will experience being in the Roles of Focuser and Companion. Focusing is a process of turning your attention inward to connect with your body’s felt-sense. This allows you to tap into a deeper level of knowing beyond your thoughts and emotions. Creating a non-judgmental space for everything that emerges and allowing feelings and emotions to unfold and shift naturally.

Companioning involves being present with another person in a way that supports their Focusing process. This includes listening deeply, reflecting back what you hear, and offering a non-judgmental presence.

Wholebody Focusing –  Learning about a practice that emphasis grounding and healing through movement and contact with the environment.

Your Learning Group

Learning is in a warm, friendly and confidential setting and includes working in small groups and pairs. During the break, time is set aside for chatting and questions. You are welcome to join me, or to relax for a little longer before we continue with the next session. You will be encouraged to form Focusing partnerships for extra practice. Many people stay in their partnerships after the training.

Support 

My contact details are available to participants on the training. You are welcome to get in touch if you are having any difficulties with Focusing and for questions and extra support. Onlinevents are hosting the programme and can help with any technical issues.

Price £175

Early Bird Offer – Register for Level 1 by April 1^st and enjoy £25 off the price.

 

 

Booking link (offsite)

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