Befriending the inner critic: online course begins

THE COURSE

Many of us are plagued by what we call the inner critic; this harsh and judging overseer that only creates pain and self doubt. It is hard not to believe what it says and so we limit our lives. We are told to ignore it or push it away, neither of which work for long, if at all. What if there was a radically different way to meet this side of oneself?

This four week online course will share tools from Focusing to help us to meet and befriend our inner critic. We will discover how the inner critic comes into being and why it happens. Surprisingly, we will also discover that there is also great treasure to be found here. Even more amazing is that we will discover a way to feel completely at home in ourselves, where all aspects of us are welcome.

By the end of the course you will have learnt:

• How to find grounded resources to meet the critic
• How to meet critical voices with curiosity and kindness
• How to find freedom, self worth and deep self compassion
• New skills and practices to take into your daily life

The workshop is open to anyone – either if you are new to Focusing or experienced.

NOTE
The course will not include partnership practice
The course will be recorded for sharing later on as an on demand video course.