LAST CALL Focuser’s guide to the Galaxy (Felt-Sense Magic Playshop Series)
19th October 2023 Zoom Online
Specialist Workshop/Event
This is an existential perspective on our galactic context, exploring our felt-sense relationship with the mystery and enormity of our cosmic experience. We will explore Carl Sagan’s famous comment ‘The blue dot’ and passage on Planet earth as a mote of dust.
Exploring our personal experience, such things as:
- The mystery of experience, our bodies composed of stardust!
- Our direct relationship of the stars and heavens above
- The inner felt sense of spaciousness
- How to include space and spaciousness in our felt sense
- Quotes and a video from Carl Sagan’s ‘Blue dot.’
This session will include
- Community depth connection and small breakout groups
- Guided short attunements
- Silent pauses for reflective presence
- Lightness, fun and playfulness
- Poetry, inspirational quotes, short video and audios
- Interactive explorations
- Depth, learning and reflection
Sessions are audio recorded for your personal use to refresh yourself of the content.
Who for? For those with a well established or little practice. Even if you have no experience this might be a fun way to begin to sense into the practice gently.
Commence Thursday 19 October 7 pm – 9 pm BST on Zoom
Cost Ticket £25 /Conc £20
As I would wish for Focusing to be available to all, concessions are available. Please contact me directly by going to ‘Contact the event organiser‘ on the right of this page.
Your facilitator Simon ‘K2’ McKibbin
Simon, also known as K2, is an experienced trainer and coach, and a Buddhist practitioner of 30 years. He teaches and is affiliated with the University of Cambridge, the Mindfulness in Schools Project, Breathworks (Mindfulness and Pain Management), the Centre for Nonviolent Communication, and the British Focusing Association.
My approach is very embodied, given my extensive experience in mindfulness, working from a basis of ‘Unshakeable presence’ leading to a more integrated, sensitive and available context for relationship with the felt-sense, the holy grail of Focusing.
“Every part within us has it’s own healing mechanism and knows it’s own rightness,” (Gene Gendlin) We just need to know how to hold and be available to these parts in a safe and supportive way, and, as if by magic, the fresh edge will flow into it’s newness – it is the essential connection to build both inner and outer community.