Focusing: A Gateway To Happiness
21st September 2018 - 22nd September 2018 Walworth Garden Farm, London
Introductory
A two day workshop "Focusing: A Gateway to Happiness" at Walworth Garden Farm, London, that runs on Friday 18:00 - 21:00 & Saturday at 10:00 - 17:00 on the 21 & 22 September 2018
Your whole being wants you to be well, happy and healthy! Every cell is alive and trying to get you to that healthy balanced place. “Focusing” is a way of tapping into both what’s stuck in you and what’s most alive. It leads to greater empathy and self-compassion and can reduce stress, anxiety and depression. This unfolding requires deliberate attention and focus but allowing this inner process to unfold gives you the ability to direct your life more easily.
“Focusing” was developed through extensive research by Eugene Gendlin and colleagues. In this workshop you will learn the basic practice of Focusing and some simple ways of incorporating it into your life. It will help you become more in touch with your core self and open to the possibilities of life fully lived.
What You Need To Know
No previous experience is required!
All materials are provided
A two day workshop that runs on Fridays 18:00 - 21:00 & Saturdays at 10:00 - 17:00
The workshop is held at the Garden, you can find details on how to get here via the Walworth Garden Farm website
If you are a resident of the EEA (The European Economic Area) for 3 years or more and over 19 years old, you can attend one workshop a year free of charge.
We ask that you pay a £10 deposit for your place which will be refunded electronically on the next working day after the workshop.
We have a limited number of free places, so make sure you book early to avoid disappointment!