Focusing – an Introduction with Carolann Samuels
24th September 2016 Canterbury Christchurch University, South East
Introductory
Focusing is Mindfulness and more. On this one-day course we will explore ways of being with ourselves, our experiences and emotions; improving our sense of well-being and physical and mental health. These are natural skills that we can rediscover and reconnect with.
Non-judgmental, safe and gentle, they support us in finding insights into issues in our lives, and reconnecting with the flow of life within us. As we turn towards our present moment experience together, we learn ways to help guide us in creativity, decision-making and emotional wisdom.
Handouts will be available. No assessment or written work is required.
This is a stand-alone day, and forms the first six hours of the 60-hour Focusing Skills course continuing on November 2nd 2016.
You can book at the Canterbury Christchurch website: https://www.canterbury.ac.uk/cae/event-details.aspx?instance=79001