Focusing with Stress and Overwhelm
13th November 2020 Online - via zoom
In this two hour course get a taste of the Focusing process and experience how this practice can assist us living with difficult experiences. Learn how you can support yourself through developing your inner relationship. Cultivate an approach of embodied inner listening and empower yourself to get the space you need around your feelings. This workshop can apply to Focusing for personal use or work with clients.
13th Nov 12.30-2.30pm – £25