Focusing Skills Course (BFA Accredited)

Focusing for Healing, Creativity and Intuitive Mastery

What is Focusing?

Focusing is a transformative practice of turning attention inward, listening to your body’s wisdom. It’s the art of befriending yourself through embodied presence, accessing your innate healing capacities and intuitive insight without needing to fix or push away what arises.

Course Structure

Flexible & Modular: Start at any level and complete all 5 modules in any sequence for full BFA Focusing Skills Certification.

The 5 Levels:

1. Focusing Foundation for Healing and Intuition
   Enhanced awareness, grounding, companioning, and building trust through community connection.
2. Safe Inner Space with the Felt-Sense Relationship (Next course: 24 November 2025)
   Discovering the felt sense, creating inner space, clearing a space, and becoming a true companion.
3. The Magic of Embodied Relational Presence
   The body’s gifts, embodied aliveness, fresh movement through allowing, and resonance with nature.
4. Intuitive and Creative Living
   Self-guiding skills, playfulness, developing intuition, and embracing creative possibility.
5. Healing and Abundance
   Exploring healing at physical, emotional, and spiritual levels, understanding freedom, and resting in limitless potential.

FREE Taster Session 

Thursday 13 November 2025 | 7- 8.15 pm

What You’ll Gain

✨ Develop unshakeable embodied presence
✨ Access your body’s innate healing wisdom
✨ Sharpen intuition and heightened awareness
✨ Compassionately respond to your inner critic
✨ Deepen empathic listening and connection

Course Features

• Live, intuitive facilitation with Embodied Relational Presence
• Free recordings of each session
• Community support with 1:1 Focusing spaces between sessions
• Interactive learning with small groups, play, and conscious reflection

Cost

£175 per level (8 weeks each)
£150 Concession

Bursaries and Payment terms available 

“Focusing gives you a quality of connecting that is beyond friendship… Exquisite sharing with beautiful humans.” — Marta Fabregat, BFA Focusing Teacher