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Focusing for Healing and Creativity Skills Course on Zoom

20th February 2023 - 6th November 2023 Zoom Online

Focusing Skills Certificate Workshop/Event

Why Focusing for Healing and creativity?
It was like using a pea-shooter against a tank, that was my experience of talk therapies when confronting the overwhelming sense of those things that did trouble me.  The normal cultural default setting for inner change is to ‘fix’, force of engineer change, or even mask or numb the pain within, or failing that get overwhelmed or even dissociate.  Either way, it’s not hard to experience a sense of despair and feel hostage to something that is intractable or seemingly perpetual.
Focusing is a moment by moment way of ‘coming home’ to yourself, in that deeper and natural sense of being easy inside your own skin. It is exquisitely delightful to sense fresh or new spaces emerging even from ‘impossibly stuck’ places in us. We shift away from the trapped and locked in sense of living in the head into the relief and freedom of embodied ease.
It is, in my experience a deeply satisfying process allowing the heart and soul space to breathe and be itself, to find its own sense of rightness, health and finding expression in endless creativity.
This course did in fact start on the 13th Feb and you can book to start on the second week, no problem –

This Focusing Course will enable you to;

Develop a grounded and balanced sense of yourself

Express yourself creatively and freshly through body speech and mind

Begin and support the process of authentic, genuine and deep healing

Compassionately respond to your inner judge / critic

Enable a gentle and deep inner healing process

Develop empathic and sensitive listening

Enjoy an enriched sense of sharing and communing with others

Learn to sense and befriend your body in a new & empowered way

Live life from the unfolding fresh moment


Go to ‘Booking Link’ below for further details and booking:

Booking link (offsite)

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