An Introduction to Focusing – Day 1
6th May 2017 Chatham, Kent, South East
We explore ways of being with ourselves, our experiences and emotions; improving our sense of wellbeing and physical and mental health. These are natural skills that we can rediscover and reconnect with. Non-judgemental, safe and gentle, they support us in finding insights into issues in our lives and reconnecting with the flow of life within us.
As we turn to our present moment experience together, we learn ways to help guide us in creativity, decision-making and emotional wisdom. Handouts will be available; no assessment or written work is required, although you may wish to bring pen and paper for note-taking.
This day school can be a stand-alone introduction to Focusing, and it also forms the first six hours of the 60-hour Focusing Skills course, recognised by the British Focusing Association. Those who have previously attended an introduction to Focusing are also very welcome. You do not need to have practised Mindfulness or Focusing before joining this course. For more information, please contact Carolann at or here.
Booking is with Canterbury Christchurch University