Introduction to Focusing
23rd July 2020 - 7th August 2020 Online - via zoom
Learn the Focusing-listening practice in bite size chunks, with experiential elements each week. Learn to listen to your body and trust the wisdom it can share with you. This is equivalent to the first day of the ten day Skills Certificate in Focusing.
This series takes place over four Thursdays from 12-1.30pm and costs £55
Focusing is a process that can enrich all areas of our lives, as it is about the very way that we attend to our experiencing. It can help us to step out of our habitual ways of relating to ourselves, others, situations and into a way of experiencing that is more nuanced, rich and alive. Focusing is a natural skill that anyone can develop and Focusing-listening partnerships are a brilliant resource for supporting our wellbeing and ongoing self exploration. Focusing could be seen as an antidote to the fast driven ways of the modern world – and perhaps can help us steer a calmer path through it!
Learning Focusing can help
- developing more of a connection with your body
- improving your relationship with yourself
- improving your self esteem
- supporting you with overwhelming emotions such as anxiety
- connecting with your intuition
The workshop will be highly experiential and will include plenty of opportunity to practice the Focusing process. There will be time to explore the concept of the ‘felt sense’ and the particular way of Focusing listening, as well as how Focusing can be used in day to day life. Practising Focusing can be a lifelong skill for self awareness and support.
FOR INFO/ TO BOOK email or call 07851 086 396