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Introduction to Focusing 4-Week Course

Marie Connors

18th April 2024 - 9th May 2024 Zoom

Introductory Ongoing groups & offers

Learn the gentle art of this deeply embodied listening practice

This Course is for you if you would like to….. 

  • Experience the innate wisdom of our bodily felt experience; the Felt-Sense.

  • Develop tools that build resilience and empowerment to deal with life’s challenges.

  • Learn how to ‘be with’ yourself in ways that generate self-compassion and understanding.

  • Learn how to ‘be with’ another person in a way that allows their process to open and move forward.

  • Be part of an embodied empathic, sensitive warm group of kind human beings who can listen deeply to one another and inside themselves.

Focusing is a transformative process that stems from the philosophy of Eugene Gendlin. Gendlin believed that everything in life is constantly evolving and in motion, including ourselves. This understanding forms the foundation of focusing, which serves as a means of healing and personal growth. Focusing is a skill that anyone can acquire, allowing them to change their relationship with their inner experiences. By engaging in focusing, individuals learn to be present with themselves in a new and profound way. They come to realize that their experiences, no matter how challenging, do not define them. Rather, these experiences are merely sensations and emotions that can be acknowledged and embraced. Through focusing, individuals gain access to a deep sense of self-love and trust, cultivating a quiet confidence that permeates their lives.

Join Marie as she takes you on a journey towards discovering your inner sense of rightness.

Booking link (offsite)

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