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Introduction to Focusing Level 1 Online – BFA Focusing Skills Course

6th September 2024 - 4th October 2024

Introductory Workshop/Event

Join Paula for a 10 hour Online Focusing Course

2024 Dates:

September 6

September 13


October 4 

Time 13:00-16:00 UK time


Plus 1 additional 1 to 1 session with Paula which makes up part of the course after the above dates

Certify with BFA Level 1 Skills course

10 hours attendance is required to receive certification

What you will learn: 

Focusing Theory

A Focusing Attitude

How to  Focus alone or in a partnership

This is an experiential Course, the learning is weaved into the sharing , exercises and working in pairs.


Certifying with Level 1 allows you to join many Focusing Courses and to sign up for BFA Skills Level 2 Followed by 3, 4 and 5

This course will equip you with skills that you can take out into your life, to manage emotions, conflict and physical pain. Or simply to develop the skill of deep inner listening.

“Paula has a great knowledge of Focusing and a wonderful way of presenting the course in a friendly informative and relaxing way.” Level 1 Participant


Earlybird before 6 July 2024 £115

Full Fee  £135

Please contact Paula for Payment Plans or concessions



Booking link (offsite)

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