Journey to Wisdom Part 2 (BFA Skills course)
13th January 2026
Focusing Skills Certificate Workshop/Event
In Journey to wisdom, you will learn an embodied skill known as Focusing. Many of us have never learnt to notice our feelings – or our body. We may have never been taught that we have answers inside of you and instead override our needs and innate wisdom. Focusing is a life long skill that opens you to everyday tools to access your own wisdom and offers a route to deep self compassion. Once learnt it can be used in every aspect of living: Self connection, decision making, healing emotional wounds, creative process, empathy with others.
The Journey to wisdom course is split into two 10 week courses, with a break in between. Part one covers the essentials of Focusing and Listening – enabling you to apply Focusing into your everyday life and practice in partnership* with others. Part two goes deeper into focusing by working with parts, deepening your skills as a companion and exploring Focusing in everyday life. You can book both together or try part one first. By completing both of these, you will receive the BFA Focusing Skills Certificate
- Each class is 2 1/4 hours long, comprising of teachings, Focusing practice and group discussions.
- PDF handouts and worksheets for each week
- Outside of class, you’ll have a weekly partnership practice, plus access to a forum to chat with students and teachers.
What you will learn in Part 2
- Self-Guiding
- Guiding principles and skills
- Helping the focuser when they get stuck
- Resourcing
- Parts and guests in Focusing
- Guiding skills with parts
- Radical acceptance
- Approaches to Focusing
- Navigating decisions
- Focusing in everyday life
Begins January 13th. 10 Tuesday evenings 7-9.15pm (No class 17/2)