Listening to your inner wisdom – an introduction to Focusing
22nd October 2022 - 23rd October 2022 Stroud, London
Learn new ways to find inner kindness, work with stuck patterns, make clear & intuitive decisions and finally feel at home in your own body
This workshop will introduce a practice known as ‘Focusing’. It is a gentle yet powerful skill that can bring clarity and aliveness to your life. Put simply it involves taking an embodied, curious, and interested awareness to your body and listening, It is a reflective practice that you learn for yourself and can be done on your own or in partnership with a friend or colleague. It can be woven into other areas of your life, such as mindfulness, healing practices and therapy.