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Module 1: Beginning the journey – an introduction to Focusing

2nd November 2023 Online

Focusing Skills Certificate Workshop/Event

5 week online course introducing the essentials of Focusing and Listening – beginning the BFA skills course

  • Develop the key qualities of curiosity, interest and inner kindness
  • Be safe and respectful with yourself and others in Focusing
  • The steps of the Focusing journey
  • Develop self-compassion
  • How to practise Focusing on your own
  • How to practise Focusing with someone else
  • Being with and understand strong emotion

5 Tuesday evenings: 7-9.15pm:  Begins 18th April

Booking link (offsite)

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