
Module 1: Beginning the journey – an introduction to Focusing

Peter Gill
24th April 2025 Online
Focusing Skills Certificate Workshop/Event
5 week online course introducing the essentials of Focusing and Listening – beginning the BFA skills course
- Develop the key qualities of curiosity, interest and inner kindness
- Be safe and respectful with yourself and others in Focusing
- The steps of the Focusing journey
- Develop self-compassion
- How to practise Focusing on your own
- How to practise Focusing with someone else
- Being with and understand strong emotion
5 Thursday morning: 10-12.15pm: Begins 24th Apr