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Module 1: Beginning the journey – an introduction to Focusing
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Peter Gill
2nd November 2023 Online
Focusing Skills Certificate Workshop/Event
5 week online course introducing the essentials of Focusing and Listening – beginning the BFA skills course
- Develop the key qualities of curiosity, interest and inner kindness
- Be safe and respectful with yourself and others in Focusing
- The steps of the Focusing journey
- Develop self-compassion
- How to practise Focusing on your own
- How to practise Focusing with someone else
- Being with and understand strong emotion
5 Tuesday evenings: 7-9.15pm: Begins 18th April