Back to courses & events

Module 1: Beginning the journey – an introduction to Focusing

21st September 2021

Introductory Online

5 week online course introducing the essentials of Focusing and Listening

  • Develop the key qualities of curiosity, interest and inner kindness
  • Be safe and respectful with yourself and others in Focusing
  • The steps of the Focusing journey
  • Develop self-compassion
  • How to practise Focusing on your own
  • How to practise Focusing with someone else
  • Being with and understand strong emotion

5 Tuesday evenings: 7-9.15pm

Back to courses & events