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Module 1: Beginning the journey – an introduction to Focusing

21st September 2022 Online

Focusing Skills Certificate Online

5 week online course introducing the essentials of Focusing and Listening

  • Develop the key qualities of curiosity, interest and inner kindness
  • Be safe and respectful with yourself and others in Focusing
  • The steps of the Focusing journey
  • Develop self-compassion
  • How to practise Focusing on your own
  • How to practise Focusing with someone else
  • Being with and understand strong emotion

5 Wednesday mornings: 10-12.15pm

Booking link (offsite)

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