Awaken Self Compassion: online course

Maybe you find it hard to be kind to yourself? or perhaps struggle with inner criticism and perfectionism. Or perhaps self care eludes you? Or maybe you believe it’s selfish to love oneself? and yet…each and every one of us has the capacity for self compassion, to become a listener and ally to every aspect and parts of us. To relate to ourselves from our deepest source – love.

This open to all course will take a deep dive into Self Compassion, using key teachings from Focusing as our guide. We will explore why it’s so hard to access this. We will learn practical tools to foster and grow self compassion in everyday life. We will learn about and meet the parts of us that make it hard to feel this…and we will open to the mystery of who is it that is being compassionate? Who are we in our deepest essence? and will explore all of this territory through experiential guided processes, self reflection and heart centred discussion.

On this course we will

• Learn how to cultivate self compassion in a direct and lasting way
• Explore what makes it hard for us?
• Learn how to meet all parts of ourselves with curiosity
• Learn how to meet our inner critics and parts that feels worthless
• Explore the mystery of self compassion – who is that?