Untangling the knots: Deep dive Focusing course
2nd March 2021 Online, Skype Worldwide
Do you sense that your life is not yet expressing your deepest values and inspirations?
Do you want to make changes in yourself and the world but keep getting stuck?
Do you avoid or find it hard to turn towards life’s challenges with creativity and kindness?
WHAT DOES THE COURSE HOLD IN STORE?
This is a unique opportunity to join me on a 12 week closed group course to explore what keeps us from living with full aliveness. We will delve into those aspects of our lives that get us tangled and gently find ways to unleash the energy and power in these places. We will meet the core aspects of these tangled places (the critic, the safety guardian and the wounded one) and find new ways to befriend them. We will learn to find hidden treasure there and in the most tricky areas of our life and we will find new ways forward. Some of the themes we will explore will be:
- Safety and resourcing
- What holds us back
- Resources of: presence, metaphor and precision
- Deep empathy
- Befriending the Critic
- Befriending the Safety Guardian
- Befriending the Wounded One
- Hidden treasure places: grief, shame, addiction and avoidance
- Making steps towards change and freedom
There course will comprise of teaching sessions, demonstrations, paired and solo practice and optional practice sessions in between the sessions with other participants.
2nd March 7-9.15 BST 12 Tuesday evenings (no class on April 4th)
£170 Early bird (if paid by Jan 18th)
£200 after those dates