Online Focusing Skills Foundation Course 2024-2025

What is Focusing?

Focusing is gentle and profound. It is a natural way of paying attention to oneself and others that is based in concrete inner experience.
By focusing inwardly and listening to your body, you can understand how you truly feel about your circumstances, a specific situation, or a relationship. Embracing the flow of feelings in a non-judgmental way offers a fresh and new transformational process.

And that results in a forward flow of well-being, balance, and self-awareness.

Focusing allows access to deeper levels of awareness, wisdom, and self-guidance that reside inside each of us. Through an easily learned, step-by-step process, Focusing teaches how to turn our attention inside our bodies where we carry all our personal experiences, memories, sensations, emotions, and feelings, even parts that we never thought there were there.

 It offers a creative and quietly profound way of being even with what we find most difficult and challenging. In focusing we are often pleasantly surprised by fresh or new spaces emerging, even from ‘impossibly stuck’ places.

Dates for 6 sessions:

Day & Time: Monday Mornings 10 am – 12 pm Irish & UK time
Module 1: First steps in your Focusing Journey: An introduction

You can listen to one of my soundcloud attunements here:

Module 1 Overview (First Steps on your Focusing Journey) offers
[Module 1 is the first of a five-module (5 x 6 weeks) program]

Module 1 Content

What can you expect in any one session

• Hear and see the others as you interact and explore focusing
• Do exercises, and demonstrations and receive instructions
• Practice focusing within the sessions with other participants
• Connect with individuals and the whole group (up to 8)
• Reading and Focusing partnerships ongoing

This online course offers a very convenient way of developing your focusing skills providing you with the opportunity to participate from the comfort of your home.
The course will be offered with Zoom online platform.

The booking fee is €50 and then later at each module your choice payment from the suggested range.

Suggested price range per module (€175 – €250) If you can offer more, you facilitate the possibility of participation of other people who need support at this time.

This is a year-long course and process, so no separate modules can be taken, you will be journeying with the same group for the length of time of the whole course. Payments can then be done at every module. Once you sign up for this course you commit yourself to the 5 modules.

For more information contact Marta:

Phone: 0872031764

www.martafabregat.com