Radical welcoming: How every part of you is worthy of acceptance.
13th February 2020 Bristol, South West
How every part of you is worthy of acceptance.
It’s so easy to think that by pushing away the feelings we don’t like we make ourselves feel better. Or that if we dismiss or ignore aspects of ourselves, they will go away. But it doesn’t work!
This free 60 minute online seminar will share some insights and practices from and embodied practice known as Focusing. At its core lies a truth that every part of can be welcomed and even has treasure – even what we usually label ugly or egotistical. Our topics will include:
How to approach parts we don’t like
Why everything inside needs acceptance
The paradox of how change happens
Practical tools to foster self acceptance.
Open to anyone
Thursday 13th February 8-9pm
Music Room. Bristol Folk house, 40a Park Street, Bristol, BS1 5JG