15th June 2023 Online
Online zoom seminar
Thursday 15th June 2023
All of have compulsions and whatever they are, we usually sense them as both needed and yet limiting. This is tough territory… it’s harder still to be in a war with ourselves about it, judging and labelling ourselves – which usually makes matters worse! How would it be to take some gentle light into this whole territory.. and begin to free ourselves from our limiting habits?
This free sixty minute seminar will introduce us to the territory of compulsions (or addictions) We will introduce the main players in this inner war and share insights from Focusing that can help bring deep self compassion and gentle transformation to these often painful and limiting patterns.