Treasure in dark places: free webinar

It is hard to turn towards difficult and stuck situations, and we often do our best to avoid them. But might we be turning away from some opportunity?

Perhaps you find it hard to not binge watch netflix… or you find that you avoid some difficulty or challenge in your life? Or maybe you long to make a change but struggle to know how to start?

For the last 15 years I have been using Focusing to explore the most stuck and difficult areas of my life (and still am!) Focusing has given me ways of being with these aspects of myself that have brought both freedom and deep compassion. This free seminar will share some of the gems of that journey. Based strongly on the work of Ann Weiser Cornell and Barbara McGavin we will touch on some of these themes and more:

• Why everything inside needs welcoming
• The map of a “tangled places”
• The treasure that parts carry

Tuesday 16th February 6.30-7.30pm