Focusing on the Good (with Ann Weiser Cornell)

27th January 2025

Introductory Workshop/Event

Your Body is a Resource for Feeling Good

You might be used to thinking of your body as a place where you feel pain, anxiety, or overwhelming emotions.

But did you know your body can also give you feelings of calm, peace, ease, happiness, and joy?

When you cultivate enjoyable experiences, you are supporting your resilience, your self-care, and your affirmation that you are a worthwhile person.

Learn to give yourself the resources you need in order to handle the tough parts of life… by Focusing on the good feelings you naturally have.

Taught with Ann Weiser Cornell

Four week course Begins 27th January