Your Body knows the way: An introduction to Focusing
Peter Gill
21st January 2024
Introductory Workshop/Event
Online workshop
Dates:
Sun 21st January
10-5pm
Sun 21st January
10-5pm
Learn the lifelong skill of Focusing
Topics:
- Develop the key qualities of curiosity, interest and inner kindness
- Be safe and respectful with yourself and others in Focusing
- The steps of the Focusing journey
- Develop self-compassion
- How to practise Focusing on your own
- How to practise Focusing with someone else
- Being with and understanding strong emotion