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Your Body knows the way: An introduction to Focusing

21st January 2024

Introductory Workshop/Event

Online workshop
Sun 21st January
Learn the lifelong skill of Focusing

  • Develop the key qualities of curiosity, interest and inner kindness
  • Be safe and respectful with yourself and others in Focusing
  • The steps of the Focusing journey
  • Develop self-compassion
  • How to practise Focusing on your own
  • How to practise Focusing with someone else
  • Being with and understanding strong emotion

Booking link (offsite)

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