"What is true is already so. Owning up to it doesn't make it worse. Not being open about it doesn't make it go away. And because it's true, it is what is there to be interacted with. People can stand what is true, for they are already enduring it."
Eugene Gendlin - Creator of the Focusing method

All our members have been trained to help you learn Focusing with one-to-one sessions.

Find a teacher in your area

Focusing events are held by our members all over the UK.

Find an Event in your area

Focusing in the UK

Support during the Coronavirus Pandemic

Some of our members are offering resources, sessions and groups to support people during the pandemic:

People who use Focusing say things like:

"I feel more like me."

"I'm more alive."

"I feel like I can really listen to others."

"I have a sense of clarity and purpose that I didn't have before."

"I've finally been able to make a choice that feels right about something that I was completely stuck about."

"That tight place in my stomach has finally relaxed. I can breathe deeply for the first time in years."

"I finally understand that the key to therapy is not so much what I do as what I help my client to do."

"Taking time for me in this way feels so good."

Important information about what BFA can and can't offer you through this website