Find a course or event

All of our members offer one to one Focusing sessions. Please contact them directly ( See contact details in our directory ). You can find a variety of courses and events here on this page for learning or deepening Focusing.

If you are new to Focusing then it’s best to start with a course aimed at beginners. These can be stand-alone introductory courses or, for a complete foundation course in Focusing, take a BFA Focusing skills course. This is a thorough training in the art of Focusing and active listening.

If you already know the basics of Focusing then you may want to delve into areas of Focusing practice such as Focusing and Dreams, Thinking at the Edge, Children Focusing, Focusing for writing.

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Read more about the BFA Focusing skill course …

These courses comprise 60 hours of training and will equip you to focus and listen in Focusing partnerships, which are peer focusing/listening exchanges. They also offer practices and insights for using Focusing and listening in your everyday life. These BFA certificate courses are divided into five sections, which are referred to (varying teacher to teacher) as levels, modules, blocks, workshops and parts. Courses are offered online, in-person and as a combination of the two. Look for a format that suits your availability. A whole course takes around 6 to 12 months to complete and each teacher offers their own unique but complete coverage of the skills required for you to feel confident in Focusing and listening in peer exchanges.

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  • 19th May 2022 Online - via zoom

    Focusing with a Life Issue: Four Week Personal Development Course 


    Thursdays 13.00-15.30 19th, 26th May, 2nd, 9th June on Zoom – £130 – space for 4-6 people Take the opportunity to work on an issue in your life with the support of the Focusing process…

  • 21st May 2022 Online - Zoom, South East

    Creativity and Values into Action 

    Focusing Skills Certificate

    These two Saturdays will include more opportunity to nurture creativity and intuition. We will look at how Focusing may relate to your values or spirituality and how we can work with action steps. If you…

  • 4th June 2022 Exeter Natural Health Centre

    Introducing Focusing – Focusing Skills 1 


    This in-person course, will be held on Saturday 4th and Sunday 5th July. It will teach you some the elements of Focusing: sensing into your body, describing what you find there, and welcoming whatever comes.…

  • 11th June 2022 Union St, Sheffield, Sheffield

    Your body knows the way: Beginning the Focusing journey 

    Focusing Skills Certificate

    This course will introduce you to the life long skill of Focusing and Listening. Held at BNHS , in Gloucester Rd, Bristol. Some of the skills you will learn: Develop the key qualities of curiosity,…

  • 12th June 2022

    Introducing Focusing – Focusing Skills 1 


    This course, which will take place online over four mornings, 12th, 19th and 26th June and 3rd July, will teach you some the elements of Focusing: sensing into your body, describing what you find there,…

  • 21st June 2022

    Module 5: Healing and Transformation online 

    Focusing Skills Certificate

    Final module of the BFA series where we will explore these topics and more How we get tangled Anatomy of a tangle Shifts and transformations Qualities of whole self The living process Five Tuesday evenings…

  • 30th June 2022

    Online Level 3: Companionship 

    Focusing Skills Certificate

    Thursdays 2pm – 5pm. Learn how to support the Inner Relationship of the Focuser with their felt experience. Deepen your own Focusing skills. By the end of Level 3, you will have a deeper understanding…

  • 9th July 2022 Clapham, south London

    Workshop 3: Experiencing & The Body 

    Focusing Skills Certificate

    This is Workshop 3 in my Focusing Skills series, covering more about the practice of Focusing, including Focusing on particular topics, and more on listening and offering guiding suggestions.

  • 9th July 2022 Zoom, South East

    Introduction to Focusing 


    Weekend course: Focusing is a process that can enrich all areas of our lives, as it is about the very way that we pay attention to what we experience. Often we have habitual ways of…

  • 5th September 2022 Online

    Online Focusing Skills Foundation Course 2022-2023 

    Focusing Skills Certificate

    First Steps on your Focusing Journey A Comprehensive introduction to Focusing Skills RETURNING TO YOUR EMBODIED ORIGIN What is Focusing? Focusing is gentle and profound. It is a natural way of paying attention to…