The home of Focusing and listening in the UK
Focusing is a process of listening to the wisdom of your body
The British Focusing Association (BFA) is a community of Focusing practitioners, teachers and Focusing-oriented therapists. We are here to support your learning and deepening of Focusing and listening in all its forms. Here you can find practitioners, search for events, read articles and blog posts and more.
Find a course near you
Find a Focusing professional
Find a Focusing Partner
Focusing has deepened my therapy practice, helping clients (and me) to understand and integrate unconscious parts.
Focusing enables me to live my life and to counsel clients with a deeper level of self-awareness.
Focusing has transformed my life
What I love about Focusing is that it offers a practical way to develop self compassion, to meet all aspects of ourselves, the good, and especially the bad and the ugly!
Focusing has been for me a gentle process that can access to a bodily-felt sense from which meaning arises with intricate detail and empathy.
Learning focusing helped me feel more human – I had feelings too, the unwanted ones shifted when I paid attention to them, and I could empathise with other people’s feelings. Relief!
Focusing has opened the door to my inner world, giving me greater confidence in myself, and a belief in the innate wisdom we all share, when we learn how to find it
Focusing has helped me feel more alive
Focusing, for me, is a doorway to an open, kindly, wise and profound connection to Life.
Courses & events
-
13th May 2024 Zoom Online
Focusing Foundation for Healing and Intuition 8wk Course on Zoom
Focusing Skills Certificate
Focusing Foundation for Healing and Intuition Course Embark on the adventure of focusing, where you’ll discover profound meaning and connection with yourself and others. This course offers Enhanced awareness through Embodied Relational Experience Experience depth…
Simon McKibbin -
16th May 2024 May Hill, Gloucestershire, Gloucester
Forest Wisdom retreat
Specialist
It’s easy to look at the contours of a forest and feel a bone deep love for nature. It’s less easy to remember that the contours of your own body represent the exact same nature.…
Peter Gill -
16th May 2024 Olympos Village House / Antalya, Arafo
The Path of the sensing Being
FOCUSING RETREAT TURKEY SENSED ECOLOGY RETREAT – AN INITIATION TO FOCUSING IN NATURE May 16th – May 19th, 2024 Olympos Village House / Antalya South Turkey The Path of the…
Marta Fabregat -
18th May 2024 Online – Zoom, South East
Creativity and Values into Action
Focusing Skills Certificate
These two Saturdays will include more opportunity to nurture creativity and intuition. We will look at how Focusing may relate to your values or spirituality and how we can work with action steps. If you…
Suzi Mackenzie
Articles & Blogs
-
13th Nov 2023
Wisdom at the edges
Introductory
Inside all of us lie uncharted territories, lands where everything we know fades and we enter another kind of realm. In this place, we are no longer in charge, and what approaches us seems mysterious…
Download BC483-Thresholds-October-2023_Gill.pdf (pdf)Peter Gill -
14th Oct 2023
Creative Compassion – Towards a Culture of Relational Empathy
Creative Compassion is a practice cultivating self-empathy and empathy for others through the arts. The Creative Compassion practice is designed for building basics of Relational Empathy within a safe framed setting. Relational Empathy (Maureen o’Hara)…
Download Creative-Compassion-Blog-©FOCUSZART-Freda-Blob.pdf (pdf)Freda Blob -
13th Oct 2023
Saying ‘no’ in presence: Setting limits through body sense. In Kypriotakis, N. and Moore J. (Eds), Senses of Focusing. Volume II. Athens: Eurasia Publications, pp.469-483.
Bodywork Decisions Philosophy Therapy Trauma
Any ‘no’ of a client can express a primary organismic No that has an implicit life enhancing target. The client tries to communicate that he or she is missing something that allows his or her…
Download Saying_no_in_presence_Setting_limits_thr.pdf (pdf)Freda Blob -
10th Apr 2023
Focusing and the Ego – A Personal Journey. From spiritual abuse to radical acceptance
Practitioner projects Spirituality Trauma
This is the essay I wrote as my main project for the Practitioner Training with Peter Gill. Training completed Nov 2022. It is a personal account of my journey with the ‘Ego’ and how that…
Download FOCUSING-AND-EGO-A-PERSONAL-JOURNEY-FROM-SPIRITUAL-ABUSE-TO-RADICAL-ACCEPTANCE-2-1.docx (vnd.openxmlformats-officedocument.wordprocessingml.document)Vicki Thomas
View all articles View all blog posts View our past newsletter issues